just tryed intel burn test at 3.4 crashed straight away temps were above 81c,put it back to 3ghz with stock volts and settings its very happy wont go over 3ghz with out upping the volts but intel burn test did complete with out crashing i think i need a better cooler.
Kept the TRUE on the cpu in sig for a while, before foolishly buying a prolimatech supermega.