Fellow gym rats,
It is a long time away, but events like this need adequate planning, especially as it's a weekend thing so will be a lot more expensive. This way it gives people plenty of time to plan this and save, I'm looking at you Delvis...
So I formally announce
14th and 15th July 2012
As the Gym Rats Summer Training Weekend
The Location
Now been decided as
Muscleworks, London
The Plan
Saturday
11am - Arrive, all meet and greet for the new guys and kiss for the regulars (no homo)
12pm - Gym session, and this time so it's not a mess, we're all going to do the same thing. Either BACK or LEGS, so that way they'll be two groups, but we'll all be doing the same thing and still able to do the big lifts
3pm - Nandos, here is where we eat and give our worn out muscles the nutrients they so need. We feast like kings, chat about gym stuff, and frown upon anyone who doesn't lift
5pm to 7pm - This is where we all go off, either to our hotels if we're staying, or just to reflect upon spending time with the great Steedie and collect your thoughts, do what you want during this time
7pm until bedtime - Around this time, we will regroup, and the evening meal will commence, depending on where we go, we will find somewhere to feast, AND FEAST LIKE KINGS ONCE MORE! We will also make sure they serve alcoholic beverages, where we will drink, AND DRINK LIKE KINGS!
Then we shall take to the streets and participate in a lads night out full of no homo and some homo. The hardcore among us will go clubbing where we will intimidate our fellow man with our awe inspiring physiques. The weaker of the group will go home and hang their heads in shame
Sunday
10am - We will rise and descend upon the streets once more, where we will have a hearty breakfast, and feast, LIKE......hungover men!
12pm - Enjoy the Summer sun and chat about how awesome we all are, and how rubbish everyone else is. Possibly recreate the Top Gun volleyball scene at this point
Then home time
ARE YOU WITH ME!?
Attendee List
1. Steedie
2. icecold
3. MoNkeE
4. LiE
5. Cristian
6. wijcc
7. sigma
8. semi_pro_waster
9. Syla5
10. Delvis
11. DjDom56
Reserve List
It is a long time away, but events like this need adequate planning, especially as it's a weekend thing so will be a lot more expensive. This way it gives people plenty of time to plan this and save, I'm looking at you Delvis...
So I formally announce
14th and 15th July 2012
As the Gym Rats Summer Training Weekend
The Location
Now been decided as
Muscleworks, London
The Plan
Saturday
11am - Arrive, all meet and greet for the new guys and kiss for the regulars (no homo)
12pm - Gym session, and this time so it's not a mess, we're all going to do the same thing. Either BACK or LEGS, so that way they'll be two groups, but we'll all be doing the same thing and still able to do the big lifts
3pm - Nandos, here is where we eat and give our worn out muscles the nutrients they so need. We feast like kings, chat about gym stuff, and frown upon anyone who doesn't lift
5pm to 7pm - This is where we all go off, either to our hotels if we're staying, or just to reflect upon spending time with the great Steedie and collect your thoughts, do what you want during this time
7pm until bedtime - Around this time, we will regroup, and the evening meal will commence, depending on where we go, we will find somewhere to feast, AND FEAST LIKE KINGS ONCE MORE! We will also make sure they serve alcoholic beverages, where we will drink, AND DRINK LIKE KINGS!
Then we shall take to the streets and participate in a lads night out full of no homo and some homo. The hardcore among us will go clubbing where we will intimidate our fellow man with our awe inspiring physiques. The weaker of the group will go home and hang their heads in shame
Sunday
10am - We will rise and descend upon the streets once more, where we will have a hearty breakfast, and feast, LIKE......hungover men!
12pm - Enjoy the Summer sun and chat about how awesome we all are, and how rubbish everyone else is. Possibly recreate the Top Gun volleyball scene at this point
Then home time
ARE YOU WITH ME!?
Attendee List
1. Steedie
2. icecold
3. MoNkeE
4. LiE
5. Cristian
6. wijcc
7. sigma
8. semi_pro_waster
9. Syla5
10. Delvis
11. DjDom56
Reserve List
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