heh, I've had leg and glute doms since Monday!
Calve doms suck though haha!
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Calve doms suck though haha!
its worth while on the bench to bring them in at the top, and really get a good squeeze on the chest, you shouldnt be aggrevating your shoulders by doing this, unless your really over exstend the motion, its a very different movement to shoulder press
There is no real point doing db press if your going to mimic the movement of BB press.
Delvis we have a bar like that at my gym. There should be a bolt around somewhere, just screw it in until it's finger tight and you'll be fine 
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Oh my god, I must have that.
The weeks after the comp are going to be fully of binge and biceps curls I have decided
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.awesome cheese
Oh my god, I must have that.
The weeks after the comp are going to be fully of binge and biceps curls I have decided
.Well, my shoulders are just naff. Primarily my right one, so doing anything with it aggravates it...Somehow they come in to play with everything.
Delvis we have a bar like that at my gym. There should be a bolt around somewhere, just screw it in until it's finger tight and you'll be fine
Aye, it just baffled me, there is NO reason to it at all....!?!?!? Just stupid students using the damn equipment again.
I'm going to get an allen key that fits it, if it was my equipment i'd do as you said, but considering there are kids here at Year 7 level who can potentially just walk in to the room, i'd rather not just hand tighten them
Soldato
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Sweet potato mash > x
Aye
Got some chilli flakes to put in, looking for a few other bits to change it up every so often.
Poached my first ever fish fillet last night....Quite nice actually
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