Losing Fat (and improving health) is Easy... we have been misled :) My Story

Rikki said:
Already done great in 2012, thanks for asking (post from mid summer elsewhere on this forum) :D
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Yeah i'm sure you're doing great and better than me from a health perspective while your diet is like this :rolleyes:

Rikki said:
7am - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
8am - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
9.30am - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
10.30am - Glass of Pepsi Max Cherry
11.30am - Can of Vimto sugarfree
1.00pm - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
3.00pm - Can of 7UP Free
5.30pm - 6 Rashers of bacon fried in olive oil with 6 slices of cheddar cheese melted on top
8.30pm - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
10.00pm - Glass of Fanta Zero
12.00am - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
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Rikki said:
Already done great in 2012, thanks for asking (post from mid summer elsewhere on this forum) :D
Click to expand...

Rikki said:
7am - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
8am - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
9.30am - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
10.30am - Glass of Pepsi Max Cherry
11.30am - Can of Vimto sugarfree
1.00pm - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
3.00pm - Can of 7UP Free
5.30pm - 6 Rashers of bacon fried in olive oil with 6 slices of cheddar cheese melted on top
8.30pm - Cup of coffee : 2 sweeteners, one teaspoon of coffee, one of Options Belgian Chocolate, dash of Lactose free whole milk
10.00pm - Glass of Fanta Zero
12.00am - Cup of tea : 2 sweeteners, normal tea bay, lactose free whole milk
Click to expand...

Looks great... hahahaha

EDIT - WIZARD ^^
 
Wondered how long it would take for one of you to go trawlin - you did not disappoint brah's :D
 
More to do with dropping starchy/grain along with the sugars. Needless to say what I started off with in June has changed over the course but still not attacking breads, pasta, potatos and what not with a maintained weight of 10.5 so fairly happy with the past 6 months in all honesty.
 
mrthingyx said:
I'll leave the rather large sweeping statement to one side, and your argument if that's ok.

But it does outline a rather interesting background to your train of thought. Thanks for confirming what I suspected. :)

I'm out.[/DRAGON'S DEN]
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not insinuating that modern religious people are the source of the hatred... obviously... the fact that religion has caused so much violence and segregation is historical fact, as is the way they indoctrinate and brain-wash children to keep it going. I have nothing against religious people, they are victims.

The fact that so many people claim "bro-science" then talk about mainstream knowledge of nutrition which is largely based on absolutely horrendous epidemiological studies that are worthless to draw any information apart from perhaps a basis to perform a proper controlled study... I value "bro-science", real biochemistry and even anecdotal stories to an extend more than any epidemiology.
 
Rikki said:
If you look at the real hardcore bodybuilders they stick to lean meats and a range of supplements so not the usual oats and stuff you mention and a lot are moving to a paleo style too having seen the benefits.
.
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actually "hardcore" body builders will be eatign the cheapest chicken they can find, the tescos 59p cans of tuna, and the cheapest pasta, rice in the supermarket and a good amount of icecream. otherwise their food bills will be more than their rent.

relying on the shear amount of juice/Tren they have flowing through them to keep them lean.
 
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