There was a caveat tho "Turning on Vsync does help AMD's CrossFire performance but it isn't the final answer just yet." it helps but it shifts some of the problems elsewhere. Looks like nVidia's frame metering, which is rarely ever talked about, is actually a fairly good solution.
As I mentioned theres a fair few flaws in their testing, etc. but this won't make good reading:
"Where AMD has definite issues is with HD 7970s in CrossFire, and our Frame Rating testing is bringing that to light in a startling fashion. In half of our tested games, the pair of Radeon HD 7970s in CrossFire showed no appreciable measured or observed increase in performance compared to a single HD 7970. I cannot overstate that point more precisely: our results showed that in Battlefield 3, Crysis 3 and Sleeping Dogs, adding in another $400+ Radeon HD 7970 did nothing to improve your gaming experience, and in some cases made it worse by introducing frame time variances that lead to stutter"