How far do you run?

mark1284 · 30 Mar 2013 at 18:15

I normally run around 4 miles 3x a week.
Really helped with the weight loss

grudas · 30 Mar 2013 at 18:46

depends whos chasing..

Morba · 30 Mar 2013 at 18:49

About 20metres. With over 200kg on my back, or the ice cream van stops again. No further.

Indigo · 30 Mar 2013 at 20:30

About 3 times a week. 4-5 miles on Tuesdays, 5-8 miles on Thursdays and anything between 10-22 miles on Sundays. Will also sometimes do another 9 miles on either Wednesday or Friday as well.

Infidelus · 31 Mar 2013 at 12:47

grudas said:
depends whos chasing..

^this^

Never personally seen any good reason to run, and always hated doing cross country/athletics when I was at school.

Nitefly · 31 Mar 2013 at 13:09

Not for more than 30 minutes - just seems an excellent way to give myself an injury. I tend to cycle these days... with the occasional BB complex thrown in!

CaptainRAVE · 31 Mar 2013 at 13:27

Depends who I am chasing

Morba · 31 Mar 2013 at 14:16

15 metres today. With 120kg in each hand.

McBain · 31 Mar 2013 at 15:44

I run most days, varying distances up to a maximum of around 13K, anything more than that and I struggle the next day.

Somnambulist · 31 Mar 2013 at 16:43

15-20mins to/from the gym when it's not a work day - just as a means to an end rather than lolcardio.

ricky1981 · 31 Mar 2013 at 20:15

10km on Tuesday and Thursday, 15-21km on Sunday, sometimes go for an extra 5-10km run on Friday. Doesn't leave much energy left for weights so once my next half marathon race is done I'll be scaling the running back by 20-30%.

EdGey · 31 Mar 2013 at 21:55

I'm a runner, but I haven't been able to run in almost 12 months due to injury

Before then, at least 3 miles 4/5 times a week, as well as hill sprints and shuttles etc.

RobinArnold · 3 Apr 2013 at 01:08

Just getting into running, so I'll keep you updated on my progress!