Need help deciding on equipment for weight loss

Skillmister · 24 Apr 2013 at 10:14

Probably because he eats carbs that aren't brown rice

lawdy lawdy lawd

easyrider · 24 Apr 2013 at 10:54

Delvis said:
Why do you think his diet is terrible ER?

Because its boring as ****

Sounds like something a tennager would eat who doesn't know how to cook tbh

Skillmister · 24 Apr 2013 at 11:06

easyrider said:
Because its boring as ****

Sounds like something a tennager would eat who doesn't know how to cook tbh

Fantastic.

easyrider · 24 Apr 2013 at 11:25

Skillmister said:
Fantastic.

Nutella, and apple pie and doughnuts...

Classy....

Mum.....where is the jar of nutella? PLease let me have a doughnut please?

I'll eat all my greens I promise mummy....

Kimi · 24 Apr 2013 at 11:25

Gotta say IF is incredible

tom_e · 24 Apr 2013 at 11:27

easyrider said:
Nutella, and apple pie and doughnuts...

Classy....

Mum.....where is the jar of nutella? PLease let me have a doughnut please?

I'll eat all my greens I promise mummy....

There is a reason behind why nightmare takes in the bulk of his carbs in the form of simple quick burning ones.

LiE · 24 Apr 2013 at 11:36

To be fair, unless easyrider knows about CBL he won't understand why nightmare eats like he does.

Skillmister · 24 Apr 2013 at 11:43

And to be fair, he shouldn't go judging people who are eating that stuff unless it's part of a 'help i'm fat and i can't work out why' post.

Skillmister · 24 Apr 2013 at 11:44

easyrider said:
Nutella, and apple pie and doughnuts...

Classy....

Mum.....where is the jar of nutella? PLease let me have a doughnut please?

I'll eat all my greens I promise mummy....

Yes because eating simple carbs makes him a child.

Typical Day

Breakfast- Half tin of Baked beans and two slices of wholemeal toast at work canteen at around 10.15am

Lunch- Vegetable soup or Beef broth (Heinze) in flask and Two slices of wholemeal bread

Dinner- Chicken Kebab or Mince and veg or similar

Yeah, your food is so much classier.

Skeptic · 24 Apr 2013 at 11:48

Why are people engaging easyrider in advanced dieting techniques when he hasn't mastered step one: not eating. It's clear that he doesn't listen to advice and is now becoming confrontational - all the advice he needs is already here when/if he chooses to take it.

Thread should be closed now - too much deviation.

easyrider · 24 Apr 2013 at 11:51

Skillmister said:
Yeah, your food is so much classier.

I never said it was? :confused:

Skillmister · 24 Apr 2013 at 11:52

Because it's enjoyable when people ask for advice and then criticise others.

easyrider · 24 Apr 2013 at 11:53

Skeptic said:
Why are people engaging easyrider in advanced dieting techniques when he hasn't mastered step one: not eating. It's clear that he doesn't listen to advice and is now becoming confrontational - all the advice he needs is already here when/if he chooses to take it.

Thread should be closed now - too much deviation.

I have been listing to advice. I have dropped 10 1bs in 14days.

I have not been confrontational.I am having a discussion sasoned with a bit of humour.

:confused:

easyrider · 24 Apr 2013 at 11:55

Skillmister said:
Because it's enjoyable when people ask for advice and then criticise others.

I wasn't criticising others... :confused:

I was making a joke about eating donuts and nutella...

LiE · 24 Apr 2013 at 12:00

easyrider said:
I wasn't criticising others...

I was making a joke about eating donuts and nutella...

For future reference, there are quite a lot of people on this forum doing CBL (carb back loading) which involves eating this way.

N19h7m4r3 · 24 Apr 2013 at 12:26

LiE said:
To be fair, unless easyrider knows about CBL he won't understand why nightmare eats like he does.

LiE said:
For future reference, there are quite a lot of people on this forum doing CBL (carb back loading) which involves eating this way.

I fear that even if he was to read the book he still wouldn't understand it.

Right now I'm having a tiny lunch.
400g grilled boerewors
spinach, onions, tomatoes, salt, pepper.
+ 2 tsp olive on top, along with all the extra grilled out fat from the sausage.

Oh, and a cup of rooibos tea and one omega 3 tablet.

Psycho Sonny · 24 Apr 2013 at 14:14

well a lot of your weight lost will be due to you cutting down on carbs, so water weight.

it will go straight back on if you up your carbs.

carb cycling is a technique used by bodybuilders to help themselves lean out and fuel their bodies for a really good muscle building workout.

imo you would be better off sticking to what you are doing, and slowly changing your diet as your knowledge increases.

are you looking to incorporate a proper weights routine into your regime? and by this i do not mean 15kg dumbells.

imo stronglifts 5 x 5 is the best for someone like yourself, its simple, works extremely well, burns fat and sculpts the body into something which is nice to look at. but you will need a bench, a rack and a an olympic weight kit to do this properly at home as well as a lot of space.

Somnambulist · 24 Apr 2013 at 14:45

Delvis · 24 Apr 2013 at 14:53

Psycho Sonny said:
well a lot of your weight lost will be due to you cutting down on carbs, so water weight.

it will go straight back on if you up your carbs.

carb cycling is a technique used by bodybuilders to help themselves lean out and fuel their bodies for a really good muscle building workout.

imo you would be better off sticking to what you are doing, and slowly changing your diet as your knowledge increases.

are you looking to incorporate a proper weights routine into your regime? and by this i do not mean 15kg dumbells.

imo stronglifts 5 x 5 is the best for someone like yourself, its simple, works extremely well, burns fat and sculpts the body into something which is nice to look at. but you will need a bench, a rack and a an olympic weight kit to do this properly at home as well as a lot of space.

I really REALLY hope you are talking to Easyrider here, and not Nightmare

Psycho Sonny · 24 Apr 2013 at 15:06

Delvis said:
I really REALLY hope you are talking to Easyrider here, and not Nightmare

obviously nightmare doesnt need any advice easy does