Need help deciding on equipment for weight loss

Delvis · 23 Apr 2013 at 20:18

Two words

Intermittent Fasting = IF

While I love a decent breakfast, it isnt needed, whatsoever, that goes for wanting to lose weight as well.

easyrider · 23 Apr 2013 at 20:24

Delvis said:
Two words

Intermittent Fasting = IF

While I love a decent breakfast, it is needed, whatsoever, that goes for wanting to lose weight as well.

Mate your last sentence doesn't :confused:

make any sense?

Delvis · 23 Apr 2013 at 20:25

easyrider said:
Mate your last sentence doesn't make any sense?

Meant to say it isn't needed.

easyrider · 23 Apr 2013 at 20:27

Delvis said:
Meant to say it isn't needed.

So no breakfast and missing meals?

Doesn't this mean that your body goes into starvation mode and actually holds onto your fat stores?

Or is this myth?

Delvis · 23 Apr 2013 at 20:38

There are a handful of users on this board who do a form of IF, many even train fasted in the morning (with perhaps some bcaas)

Take a look at the leangains website if you can get past the users posting style.

Deception · 23 Apr 2013 at 20:43

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html look at number 4

BennyC · 23 Apr 2013 at 21:47

Delvis said:
Two words

Intermittent Fasting = IF

While I love a decent breakfast, it isnt needed, whatsoever, that goes for wanting to lose weight as well.

Beaten like a ginger stepchild.

There was another user on her Ben10 or Ben something perhaps, that initially mentioned intermittent fasting, I dismissed it initially and then came around and was probably one of the first on here to actually try it and I was amazed by the results despite not even following it particularly well. (I have a HST & IF journal knocking about from a few years back).

Read the leangains website (particularly the myths debunked), think again, broscience dismissed.

Ultra_Extreme · 23 Apr 2013 at 21:51

Bros he cant do IF, i do IF and as we have established im fat right?

LiE · 23 Apr 2013 at 21:53

Strong potato cam.

Ultra_Extreme · 23 Apr 2013 at 22:01

LiE said:
Strong potato cam.

u so jelly bro

Skillmister · 23 Apr 2013 at 22:43

easyrider said:
snip

So you've read 1 article online that tells you this ****, which goes against all the advice you could possibly get from experienced people on the forums, and then decide it is gospel to preach to others.

easyrider said:
ensures that your carbs are time-released

I prefer to eat my carbs wrapped in biodegradable plastic so i get a more reliable time release.

N19h7m4r3 · 23 Apr 2013 at 22:58

easyrider said:
So no breakfast and missing meals?

Doesn't this mean that your body goes into starvation mode and actually holds onto your fat stores?

I don't have breakfast. Not unless you can 10g whey, and black coffee with a heaped spoon coconut oil breakfast.

Starvation mode doesn't kick in that quickly. Also carbs? When I want carbs I'll have 100g dextrose in a shake, followed by 100g rice, 100g black pudding with my dinner. Dessert is then half a tesco puff pastry apple pie, and/or doughnuts/ croissants with nutella.

Then again I'm an obese monster. :eek:

Nah, I barely weigh a thing and need to eat even more carbs a sitting.
When not having carbs I eat light salads, slathered in OILs, and fats on my meats.

Psycho Sonny · 23 Apr 2013 at 23:33

i did mention IF many many posts ago, he doesn't even bother reading posts tbh, he just picks a sentence which pops out to him and then questions it.

easyrider · 23 Apr 2013 at 23:34

Skillmister said:
So you've read 1 article online that tells you this ****, which goes against all the advice you could possibly get from experienced people on the forums, and then decide it is gospel to preach to others.

No if you actually read the whole thread you would see that the majority have stated that protein for breakfast was the way to go.

And I'm not preaching to others...I'm just adding to the discussion...I mean really what don't you get?

easyrider · 23 Apr 2013 at 23:35

Psycho Sonny said:
i did mention IF many many posts ago, he doesn't even bother reading posts tbh, he just picks a sentence which pops out to him and then questions it.

Now you really are spotting BS...

FROM READING YOUR POSTS IM NOT TO SURE IF EVEN YOU KNOW WHAT YOU MEAN HALF THE TIME.

easyrider · 23 Apr 2013 at 23:37

N19h7m4r3 said:
I don't have breakfast. Not unless you can 10g whey, and black coffee with a heaped spoon coconut oil breakfast.

Starvation mode doesn't kick in that quickly. Also carbs? When I want carbs I'll have 100g dextrose in a shake, followed by 100g rice, 100g black pudding with my dinner. Dessert is then half a tesco puff pastry apple pie, and/or doughnuts/ croissants with nutella.

Then again I'm an obese monster.

Nah, I barely weigh a thing and need to eat even more carbs a sitting.
When not having carbs I eat light salads, slathered in OILs, and fats on my meats.

Having anything in the morning means breaking the fast....Do you have spots? Reason I ask is your diet sounds *****

Psycho Sonny · 23 Apr 2013 at 23:48

easyrider said:
Having anything in the morning means breaking the fast....Do you have spots? Reason I ask is your diet sounds *****

he most likely has a very high metabolism (hard gainer), nothing wrong with his diet tbh, if it works for him, then nothing wrong with it. or he is on a carb cycling diet, where he only eats carbs for one day in ten.

i suggest you read this thread again from start to finish, all of the info is already in here, you just haven't understood it.

N19h7m4r3 · 24 Apr 2013 at 08:33

easyrider said:
Having anything in the morning means breaking the fast....Do you have spots? Reason I ask is your diet sounds *****

Spots as in Acne? I haven't had any on my face for over a decade, and the only time I've gotten others is when they peeled off the tape keeping my shoulder in place. A week of that and there formed a few under it.

Diet is **** apparently, but I'm an extremely lean 67KG at the moment.

Also Psycho is spot on with the carb cycling. I carb load the night before training. Even then I don't have nearly enough carbs on those nights.

I eat extremely low carb during days, meaning trying to aim for no more than 30g functional carbs a day. Which are all gotten through my salads, veg and cheeses.

I have a very high fatty diet, and it's lovely. Then when I finally have a horrible craving for carbs it's time to back load on them anyway. So I get as much as I can in.

Somnambulist · 24 Apr 2013 at 09:29

Delvis said:
There are a handful of users on this board who do a form of IF, many even train fasted in the morning (with perhaps some bcaas)

Take a look at the leangains website if you can get past the users posting style.

I.F crewz checking in. I train fasted (unless you count some Xtend beforehand) weekends, but most of the time I train fed due to timing (e.g. lunch at work, train after, dinner pig out).

Btw, www.Rippedbody.jp is much better than the Leangains site for making LG style IF easy to understand, plus Andy is regular with updates of client photos etc. Nice bloke as well.

Delvis · 24 Apr 2013 at 09:36

Why do you think his diet is terrible ER?