quick update: I was fiddling with it, decided to put it back together for ease of putting it out of the way, set it up again, and tried to use the menus to try lowering brightness and some other tricks you can use when capacitors are on the way out (although we now know that isnt the issue, with the power board at least). I used the OSD menu button to cycle through the display options turning it on and off as I went, and when I got to Dynamic Contrast, it stayed on for a bit longer. So I put it back to that and its still on now after 5 minutes. It doesnt seem as bright as it used to - Dynamic Contrast was the brightest eyeball melting setting the monitor had so I never used it on that. Changing the OSD to any other option results in it behaving the same way - off after 1 second. Does this give any further clues?
EDIT: I reset the menu to factory settings, but still only getting a (quite dim) stable picture on dynamic contrast. The picture is sharp, and if I was to guess I would say that the two lamps at the bottom of the panel arent on since it seems brighter at the top and darker at the bottom.