Fitness help

tomparker95 · 10 Aug 2013 at 20:11

Hi all, would like some tips/guide on some basic exercises I could do at home to build up a bit of muscle in my arms? Can't really change all my meals, but any basic things I could do each day, and how many of them? Thanks

ElliottJames · 10 Aug 2013 at 20:14

http://www.bodybuilding.com/fun/buildmuscle.htm

tomparker95 · 10 Aug 2013 at 20:18

Will have a look at that, thanks mate.

arknor · 10 Aug 2013 at 20:53

Just your arms?

Apok · 10 Aug 2013 at 20:57

Masturbation, really helps you build big big arms.

The key is the tempo, you have to do it furiously and often, it aint called HIIT for nothing

If you don't have the stamina to begin with, you can always rope in a friend or two to help out.

icecold · 10 Aug 2013 at 21:15

tomparker95 said:
Hi all, would like some tips/guide on some basic exercises I could do at home to build up a bit of muscle in my arms? Can't really change all my meals, but any basic things I could do each day, and how many of them? Thanks

You have considerable misconceptions about... well, everything.

Skillmister · 10 Aug 2013 at 21:27

clive-biceps-misc-bb-eccbc87e4b5ce2fe28308fd9f2a7baf3-379.gif

Apok · 10 Aug 2013 at 21:43

arknor · 11 Aug 2013 at 01:40

btw if you want some serious answers.

pull ups
press ups
sit ups
squats

all the basic exercises you should already know

a lot of parks have "outdoor gyms" for the parent's to use whilst the kids play
but they are kinda crap with no resistance so you would be better off using your own weight unless you want cardio

Suarez7 · 11 Aug 2013 at 02:08

That gif cracks me up ery tiem.

tomparker95 · 11 Aug 2013 at 07:47

I knew I shouldn't of posted this haha

tomparker95 · 11 Aug 2013 at 07:48

icecold said:
You have considerable misconceptions about... well, everything.

Why is this then?

Apok said:
Masturbation, really helps you build big big arms.

The key is the tempo, you have to do it furiously and often, it aint called HIIT for nothing

If you don't have the stamina to begin with, you can always rope in a friend or two to help out.

.........Erm.... :rolleyes:

Psycho Sonny · 12 Aug 2013 at 12:44

tomparker95 said:
Hi all, would like some tips/guide on some basic exercises I could do at home to build up a bit of muscle in my arms? Can't really change all my meals, but any basic things I could do each day, and how many of them? Thanks

stop using your legs to walk about the house and use your arms (srs)

icecold · 12 Aug 2013 at 13:35

tomparker95 said:
Why is this then?

a) Thinking that you only want to swolify your arms.

b) You will most likely need to change your diet.