Creatine food supplement pills

Guest2

Guest2

Guest2

Soldato
Joined
6 May 2009
Posts
20,418
A friend at work has gone to Dubai and left me some 'Body Fortress Hardcore Formula Creatine Caps'

On the bottle it says

HPLC Pure creatine monohydrate 700mg
Food Supplement

I do train but have never taken any tablets, just pure whey protein with milk.

Anyone noticed gains from things like this or should I just carry on as normal - eating healthy and training hard (legs and swimming tonight)
 
700mg? How many of those does it say to take?

Creatine is good, just make sure you take it with some carbs and increase your water intake.
 
LiE said:
700mg? How many of those does it say to take?

Creatine is good, just make sure you take it with some carbs and increase your water intake.
Click to expand...

It says 6 capsules daily, 3 before training and 3 after.

I already drink a lot of water - before training on monday I weighed 73.9kg, after I weighed 75.3kg!

All good with carbs too, im not on some stupid atkins or keto diet. Just stuff like chicken, turkey, fish, sweet potato, rice, pasta, veg, fruit, nuts, milk
 
Dosage looks fine, you basically want to take 5g per day with carbs. Most take it without anything which reduces it's absorption.

Yes water does weigh a lot :p
 
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