Soldato
- Joined
- 30 Sep 2005
- Posts
- 16,834
Doesn't work really, I do this and I weight 150kg (6'6" tall but it's still heavy)
You can eat healthy but with a sedentary lifestyle you'll still be fat unless you have a good metabolism naturally.
Search youtube for 'vitaly how to pick up girls'
I dont have a confidence or self asteem issue, I am not mentally ill, I have a good career where I wouldn't get on if I had no confidence or self esteem.
I'll cut out the take aways and get me a bike, then next year try and find a wife.
You aren't magically going to become a different person because you lose a few stone.
I dont have a confidence or self asteem issue, I am not mentally ill, I have a good career where I wouldn't get on if I had no confidence or self esteem.
I'll cut out the take aways and get me a bike, then next year try and find a wife.
Perhaps visit your GP or a dietitian to get some cold hard facts about your current level of health and it's implications.
Follow their advice regarding diet and lifestyle.
Join a gym or some exercise classes and get the advice of the professionals there too.
Maybe jump in the Sports sub forum and read some of the personal development threads for inspiration.
Stick to all the advice given; there are no easy fixes or shortcuts but know this: it could make you the happiest you have ever been.
[TFU] Thegoon84;25153586 said:Just get out there now mate, dont lose weight to get woman. Otherwise you'll end up fat again when contentment kicks in! Lose it for yourself, healthy heart healthy mind! I'm 14 stone 6'2 little podgy, married with kids. I've got no reason to look good anymore. However i keep fit so i can be healthy for my kids and live longer. I get great satisfaction these days feeling my heart beating out of my chest when i'm doing boxing/circuits/running!
Finding a misses these days is so simple... Plenty of fish ( I always thought it was a lesbian dating site... I was wrong). Anyways, play the numbers game. Ask 100 woman and the rule of thumb is at least 1 will say yes! PLEASE NOTE: I've noticed bigger people who haven't dated for a while get all obsessive with the first woman that shows any attention. Please don’t be a gimp and limit yourself to the first woman that shows you some affection… If they’re not completely interested DON’T BOTHER!! All this rubbish about “fighting for the woman you love”… ********, if you like them tell them, if they don’t … MOVE DA FUDGE OWNNNN” Dont shame yourself like so so so many others have before you.
In relation to losing weight, dont listen to some people about how many calories/fats/sugars you should be taking.... Just cut out Chocolate and cakes, eat 3 meals a day try and keep them health. Drink at least 2 ltrs of water a day. If you feel the need to binge keep it to a once a week treat night. Instead of having say cripsy beef, have chicken chow main and satay sauce (example).
When you first start running the first 4 weeks you'll feel like a failure. Just keep going, set goals on how far you'll run!
A guy on TV last week from my area was 19stone and one day went running up and down steps which at the top were labled a - Z stretching half a mile... When he started he got to B step and was spewwing. 6 months later he did the lot and went on to complete marathon after Marathon!
Good luck pal!
Remember, you can't out-exercise a bad diet. Go to a nutritionalist, be strict with yourself long term and exercise because it helps.
Yeah, Goon has it all right here.
Don't lose weight to find girls, because you will invariably split up with one, you need to train your mind so that you don't comfort eat because of bad emotions, you do this by eating and exercising properly through the good and the bad.