well folks after much diliberation have decided on the following spec will be pulling buying today and build hopefully over weekend, nervous!
thanks to everyone for providing their views and suggestions it has all helped.
Corsair Vengeance Series C70
Intel Core i5 4670K
Gigabyte GA-Z87-D3HP
Corsair Vengeance Pro Series 16GB (2x8GB) DDR3 1600Mhz Memory Kit Red
Samsung 250GB 840 EVO Series SATA 6Gb/s 2.5" SSD
Seagate 2TB BARRACUDA 3.5" SATA-III Hard Drive - 7200RPM 64MB Cache x2
Corsair RM Series RM550 80 Plus Gold 550W
Corsair Hydro Series H100i All-In-One
Pioneer BDR-208DBK 15x SATA 3D
TP-LINK TL-WDN4800 N900 Wireless Dual Band PCI Express Adapter
Win Ult 7 SP1 64-bit English 1pk
lastly could members please reccommend a card reader which takes CF cards id like a card which i can install into the case. also a firewire card to connect to the mobo as i have a couple of devices which still use firewire and lastly a fan control unit which i can install at the front of the case.
have decided to hold fire on the gpu for the time being as unsure on what to get plus will see how the cpu copes for the time being.
thanks to everyone for providing their views and suggestions it has all helped.

Corsair Vengeance Series C70
Intel Core i5 4670K
Gigabyte GA-Z87-D3HP
Corsair Vengeance Pro Series 16GB (2x8GB) DDR3 1600Mhz Memory Kit Red
Samsung 250GB 840 EVO Series SATA 6Gb/s 2.5" SSD
Seagate 2TB BARRACUDA 3.5" SATA-III Hard Drive - 7200RPM 64MB Cache x2
Corsair RM Series RM550 80 Plus Gold 550W
Corsair Hydro Series H100i All-In-One
Pioneer BDR-208DBK 15x SATA 3D
TP-LINK TL-WDN4800 N900 Wireless Dual Band PCI Express Adapter
Win Ult 7 SP1 64-bit English 1pk
lastly could members please reccommend a card reader which takes CF cards id like a card which i can install into the case. also a firewire card to connect to the mobo as i have a couple of devices which still use firewire and lastly a fan control unit which i can install at the front of the case.
have decided to hold fire on the gpu for the time being as unsure on what to get plus will see how the cpu copes for the time being.
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