Sky Sports have created a handy little 23 man picker here
I find it quite hard to do tbh, other than Cahill at at CB I struggle who find someone to play alongside him. Terry needs to be there! Jagielka has been injured a lot, Stones is very inexperienced but looks very good. Smalling looked complately lost against Everton but no idea if that was his CB partner or manager's fault. Shame I couldn't pick Cole, he's always our most consistent player at tournaments but Shaw and Baines can't be overlooked.
Midfield, I think picks itself, no players who just put their head down and run, they're pacey but technical. Sterling needs a free role with Lallana and Gerrard/Henderson. Milner can do a job anywhere so will be a decent sub.
Up front picks itself but rather than choosing between Carroll and Lambert I went for the Championship POTY, Ings who is technically very good, he's a wild card, Roy will never pick him but meh, we need someone fresh like Owen in 98. He could be a super sub.
It's hard to get a good balance of players, our strongest position is at left back! I could have gone more like these but given they have no real experience it won't happen (Delph, Morison, Davies, Butland etc)
Here is mine anyway.

Whats yours?
EDit: Just realised I forgot Wilshere, I would have him, Barkley would probably have to be sacrificed. Or Carrick. I suppose it depends on how many holding mids we go for.
I find it quite hard to do tbh, other than Cahill at at CB I struggle who find someone to play alongside him. Terry needs to be there! Jagielka has been injured a lot, Stones is very inexperienced but looks very good. Smalling looked complately lost against Everton but no idea if that was his CB partner or manager's fault. Shame I couldn't pick Cole, he's always our most consistent player at tournaments but Shaw and Baines can't be overlooked.
Midfield, I think picks itself, no players who just put their head down and run, they're pacey but technical. Sterling needs a free role with Lallana and Gerrard/Henderson. Milner can do a job anywhere so will be a decent sub.
Up front picks itself but rather than choosing between Carroll and Lambert I went for the Championship POTY, Ings who is technically very good, he's a wild card, Roy will never pick him but meh, we need someone fresh like Owen in 98. He could be a super sub.
It's hard to get a good balance of players, our strongest position is at left back! I could have gone more like these but given they have no real experience it won't happen (Delph, Morison, Davies, Butland etc)
Here is mine anyway.

Whats yours?
EDit: Just realised I forgot Wilshere, I would have him, Barkley would probably have to be sacrificed. Or Carrick. I suppose it depends on how many holding mids we go for.