Yes I will as there really isn't unless you can show it to me.
Clinical trials on diet are shockingly small. Almost everything is meta.
The few that aren't are so badly designed they mean nothing. To the point they don't control the meat. Fresh veg is pretty much fresh veg. Meat is not just neat there is such a wide range . Let alone oils and fats used to cook.
I spent months going through publications looking at such studies. And eventually gave up as it really is pointless atm. To many influences by both sides and far to many poor studies.
I liked the clinical studies that do HFHP vs HCLF. Yet have zero controls in place fir the quality if the meats, oils etc. Yet if you look at the majority of HFHp diets they have large resrmtrictions on what else can be eaten, let alone type of meat.
Good luck with mecury poisoning. Oh wait something else they had to do a u-turn on.
If I ever became a billion air. I would create a diet clinic facility. As our knowledge in the areas is less than basic.
So what in the face of such little real knowledge. Imo the best thing people can do I eat fresh food and make everything yourself and whilst you are making it avoid man made fats and replace with the old fashioned fats that went out of fashion due to bad science. If people did that most people would be eating far better than they are now.
Clinical trials on diet are shockingly small. Almost everything is meta.
The few that aren't are so badly designed they mean nothing. To the point they don't control the meat. Fresh veg is pretty much fresh veg. Meat is not just neat there is such a wide range . Let alone oils and fats used to cook.
I spent months going through publications looking at such studies. And eventually gave up as it really is pointless atm. To many influences by both sides and far to many poor studies.
I liked the clinical studies that do HFHP vs HCLF. Yet have zero controls in place fir the quality if the meats, oils etc. Yet if you look at the majority of HFHp diets they have large resrmtrictions on what else can be eaten, let alone type of meat.
Good luck with mecury poisoning. Oh wait something else they had to do a u-turn on.
If I ever became a billion air. I would create a diet clinic facility. As our knowledge in the areas is less than basic.
So what in the face of such little real knowledge. Imo the best thing people can do I eat fresh food and make everything yourself and whilst you are making it avoid man made fats and replace with the old fashioned fats that went out of fashion due to bad science. If people did that most people would be eating far better than they are now.
Last edited:
