Road Cycling Essentials

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You should have gone for the ones without the pad, then you can get more than one ride between washes an wear your summer padded bibs underneath. Much more economical.

Maybe but a bit late now... As they're DHB it's no huge expense... As the bib shorts I have are generally DHB too! In bibs I have 5 thermal longs, 2 normal longs and 2 shorts.

Need to get more bib shorts as my others are 3 pairs of padded non bib shorts. I've been waiting for some of the DHB non-active to be on sale as I fancy some better styled/colours than plain & black! :)

Any ideas for freeing a couple of stuck chainring bolts? I think my winter chainring isn't as thick as my normal one so a couple of the chainring bolts have bottomed out on themselves, locked up and just spin. I've got one of those t-slotted chainring bolt wrenches, but it's quite frankly useless; it just keeps jumping out.

Don't do like I did and remove them, or fully remove them from the chain as it's a ballache to refit! You should be ably to work them loose, even using some degreaser (like WD40) to clean the gunk out, just isolate the area and fully relube afterwards! Compressed air might shift the dirt, or I did read somewhere to use 'fishing wire' like tooth floss between the washers works.

Wow -5'C here on the commute this morning, can't remember the last time it was that cold :O

Glad I road the CX into work, none of the roads were treated :/ I'm refusing to put it in the bike shed, it's outside wrapped in tarpaulin. I'm thinking about buying a cheap van, and then leaving it at work as a make shift bike shed :D

Far too cold and icy roads here to really get out, i'm not even 100% sure I'll go back to commuting if the temps are so low morning & evening (-3 & -4 for a number of hours will make even treated road surfaces slippy).

I have a thought about you work cycling 'problem', are there other businesses next to you who would be willing for you to use their facilities to secure your bike? Others will be more sympathetic to cyclists than your current employer, especially if they are cyclists themselves!
 
Pretty poor year of cycling for me this year.

2014

Distance: 3,576.82 mi
Time: 190:48:40 h:m:s
Max Speed: 52.2 mph
Avg Speed: 18.7 mph
Max HR: 197 bpm
Avg HR: 154 bpm
Calories: 132,851 C
Avg Bike Cadence: 98 rpm
Elevation Gain: 40,609 m


About 1,300 miles down on my 2013 figures, & 30,000m down on elevation :(


2013
Distance: 4,870.81 mi
Time: 260:27:09 h:m:s
Max Speed: 51.2 mph
Avg Speed: 18.7 mph
Max HR: 199 bpm
Avg HR: 157 bpm
Calories: 191,824 C
Avg Bike Cadence: 97 rpm
Elevation Gain: 71,547 m

Combination of poor weather, holidays & illness is the cause, but I'm setting new goals for 2015 with an incentive of a new bike for 2016 if I acheive all of them. :D
 
I'm going to buy a hrm with some of my Christmas money, as I've no idea what sort of heart rate I'm doing. Decathlon have some coded hrm with a watch (which I'll not need, obvs) for £10 in the sale, so I'll have to see if I can get one from one of the nearby stores.
 
Anyone got a recommendation for a cheap but decent enough HRM for use with an iPhone/Strava? Keep coming back to the Wahoo stuff and getting the speed/cadence sensor too.

I will always have my phone on me (iPhone 5S for reference) so seems a bit wasteful buying a Garmin on top?
 
Bought this and it arrived today :)

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First ever helmet for cycling! :eek:
 
Had my first off today :( Thought I slowed enough but apparently not.

Wrist feels sprained, nasty looking graze on my ankle and road rash on my thigh, I somehow have a small patch right near my nipple which I have no idea how that happened as I slid on my side...

Bike thankfully only looks to have some cosmetic damage on the shifter and peddle.
 
Anyone got a recommendation for a cheap but decent enough HRM for use with an iPhone/Strava? Keep coming back to the Wahoo stuff and getting the speed/cadence sensor too.

I will always have my phone on me (iPhone 5S for reference) so seems a bit wasteful buying a Garmin on top?

Wahoo RFLKT Bike Computer for iPhone and Android currently on one of the deals on Amazon for £50, only for another 40 minutes though.

http://www.amazon.co.uk/dp/B00BAPM3...CGHP5YCG8&pf_rd_i=118857031&pf_rd_p=570823927
 
Hi bike thread chaps.

Is there a consensus on what fluid turbo trainer to get for around £300? No way I'm getting outside too often with my asthmatic lungs and the cold,dry winter air
 
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