I had to facepalm a little last night. Chatting to my friends wife and she was complaining about her weight, as she was just under 14 st....and she's only about 5'4"
Well, part of the issue she said was working in an office, just all those cups of tea/coffe with biscuits, cakes and muffins always around....
I just said here's a radical concept....just don't eat them?
Then she went on about how when they go to Neros now she only has a Jacket potato with cottage cheese now, because that's healthy yes?, not the lovely <insert whatever cheese laden snack she was on about>
Then proceeded to tell me how they ordered Dominoes the other night, had to have the 2 for 1 deal since it was only a few pounds more, and then she had 8 slices

When I asked she said they are about 700 calories each?

She didn't look that impressed when I pointed out that was currently about 4 days worth of calories for me, being a 6'1" bloke, since I am on the mission to shift a stone or two myself (only half a st to go

)
Fine, eat what you like, but just don't ****** moan about it when your fat afterwards!