what do you all eat at work?
- Thread starter psd99
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1. Morning coffee two sugars /w milk, a small portion of natural Yoghurt & Mixed nuts for breakfast
2. A piece of fruit normally around 10-11am
3. A salad which will often include all types of herb leaves, avocado, tomato, carrots, lentils & some other veggies, as for the 'engine' will normally be some seasoned chicken breast, tuna & salmon (I like to mix it up with noodles in my salads sometimes too)
4. Will occasionally slip a eat natural bar in after lunch if I am feeling like I need the boost and they aren't all that bad tasting either
...And finally about 2-3l of water a day if I can!
2. A piece of fruit normally around 10-11am
3. A salad which will often include all types of herb leaves, avocado, tomato, carrots, lentils & some other veggies, as for the 'engine' will normally be some seasoned chicken breast, tuna & salmon (I like to mix it up with noodles in my salads sometimes too)
4. Will occasionally slip a eat natural bar in after lunch if I am feeling like I need the boost and they aren't all that bad tasting either
...And finally about 2-3l of water a day if I can!
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I noticed here almost none mentioned tuna, mackerel or sardines
something fishy is going on here
Not the sort of smell you really want to subject others to especially if you're stuck in a small warm office.
Although I do have tuna sometimes.
Definitely, along with all other junk food. Who wants to hear about "Fat Britain" all the time
In all seriousness though some people really need to take some responsibility
Why? You must know that's really bad for you
Why? You must know that's really bad for you
Why? I'll tell you now it's in no way bad for you.
Do some reading on intermittent fasting.
Why? You must know that's really bad for you
Just how I've always been.
Rarly have breakfast either during the week. The wife keeps having a go at me as I tend to go cycling straight after work for between 20-50 miles.
you need to have 12 meals a day starting with 10 egg whites mixed with oats and blueberrys + yams the moment you wake up, dude seriously ... your not doing this??? you wont be a 310lb muscle man without it
Good, I struggle beating the women off with a pointed stick already being a 215lb Adonis.
Man of Honour
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I noticed here almost none mentioned tuna, mackerel or sardines
something fishy is going on here
Have mackerel every morning for breakfast.
Man of Honour
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Never tried tinned stuff I hear it is pretty good. I generally have the smoked one.
Because your body needs fuel for the day, that's the way we're built. If I didn't eat all day I'd have a banging headache, I'd have no energy and to be honest I'd probably pass out come 4pm. It can't be good for productivity or concentration.
If you were going to eat one meal a day, surely breakfast would be better.
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Doesn't matter when you get your calories, your body adapts.
Depends on the brand, only like princes my self. The others have that generic oily fish taste, that doesn't taste of any specific fish.
This makes no sense.
You could only not do it as you aren't used to it and your insulin response is probably heywire. Your body holds basically a days energy worth in glycogen stores which can be had fast, and has means of getting more energy though slower processes.
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Soldato
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Today I had,
Tuna salad sandwhich, seeded bread.
Oat granola and blueberries in proper full fat natural yoghurt
Banana
Chocolate, macadamia and cranberry bar thing
How anyone can not eat breakfast or lunch is baffling.
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