This is your problem. If you are staying on the same installation of Windows for 6 years without reinstalling, then no wonder your system feels slow.Six years down the line it ends up all bloated and sluggish when nothing has changed, same software, same web browser, nothing else. CCleaner, etc, ran regularly but just goes slow again after a day.

In the days of Windows XP, I used to reinstall Windows every 6 months, give or take a few months depending on what state I'd got Windows in to. Now it's about every year, but with my SSD drive the slowdown is far less noticeable than with a harddrive.
If I had your current spec and wanted to breath some life into it, I'd overclock the CPU and fit an SSD drive into it. If it's got DDR3 memory, you're lucky enough that the memory prices are still reasonable - if it's DDR2, forget it and consider upgrading the entire system.