I just drive around in first only.
One of those ***** are you
I just drive around in first only.
No you slow down in gear braking clutch up, get to the correct speed, clutch down, shift, clutch up.
You coast in gear as it uses no fuel.

One of those ***** are you
That is engine braking
It's not in the realms of 'slam it in second at 60mph' but that's why you confused me, if you're slowing in gear, the engine is contributing to the braking effect still.

No no no, this is coasting with a degree of engine braking, old school engine braking is synchronus downshifts to constantly maximise deceleration with crap brakes.
I think you missed the bit which said braking, which completely overpowers the engines braking effect.
Modern engine braking is lifting off the gas early enough to slow down gradually using no fuel.
If you drive a modern car with an eco computer it scores you on 3 things, acceleration, deceleration (coasting in gear) and cruising.
The more time you spend decelerating early without braking scores you higher on eco.
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You're the first person I've (knowingly) encountered who doesn't refer to slowing down in gear as engine braking.
So now we're into the realms of coasting. Fantastic, I thought this was about supposedly advanced driving. What a load of nonsense.

Engine braking is just that, for cars 20+ years old, why would you stress an engine when the brakes are far cheaper to replace?
Wow what an epic load of rubbish you talk.
If you want to go to 2nd from 5th, slow the car down to the same speed as idle in second, clutch down select 2nd, clutch up, accelerate, even my students can manage that!
Engine braking is just that, for cars 20+ years old, why would you stress an engine when the brakes are far cheaper to replace?
No no no, this is coasting with a degree of engine braking, old school engine braking is synchronus downshifts to constantly maximise deceleration with crap brakes.
You are still raising the engine RPM via the clutch though, exactly as Clarkey said.
Drive like the teach you to do in advanced driving courses. Engine braking isn't used leave it in gear till you know what you're doing, match the revs ish, change and off you go. It's much more gentle less work less tiring and less wear. It's so unusual it takes time to learn.
If it had to raise the engine rpm the car would dip at the front, it doesn't. the engine stays @1k rpm and then you accelerate. If you come to a halt completely you downshift into first from whatever gear you are in.
It is the case that if you shift down, even with the engine at idle rpm, then to engage the lower gear the engines revs need to raise. If you shifted at 20mph from 4th to 2nd and the rpm stayed at 1000rpm you'd be in the same gear. The difference is the effects are far less pronounced as the lower gear is an rpm multiplication of the higher one and not an absolute difference in rpm.
So, if 2nd was twice the gearing of 4th (fairly typical), then shifting from 4th to 2nd at 800rpm would raise the revs to 1600rpm. Shifting from 4th to 2nd at 2000rpm would raise the revs to 4000rpm. The effect that you benefit from by shifting at lower rpm while braking is that if you begin the shift at e.g. 800rpm in 4th at 20mph while braking, then perhaps you are travelling at 15mph when you engage 2nd and so the engine rpm will raise by only 400rpm to a total of 1200rpm.