Are you happy?

I've had problems since the death of my father, which will be three years ago this Christmas. He was 77, fit and active with a clean bill of health for someone that age, quite a wide social circle and he and my mum would go on a long cruise every year. He was seeing a friend of theirs off the driveway onto the main road and a car hit him. Died instantly. He'd said before that my mum's memory wasn't the best and after his death I discovered she'd been diagnosed with early onset Alzheimer's. We had to put her into care 18 months later and while in care she was sectioned under the mental health act and is now in a secure unit, heavily sedated. I'm going to see her on Sunday, the first time in six months. The family home is up for sale so we can cover future care costs.

I don't feel I've been able to grieve properly for my father aside from two hours sobbing on top of a mountain on the Inner Hebrides. I miss him terribly and I'm close to tears as I write this.

Since my dad's death I've suffered from depression, I'm up and down with it. I've had counselling which was OK but only funded for six sessions. Work know about this but have done nothing to help accommodate me, it's been a case of just getting on with the job (I've had the same job for 20 years now, newspaper sub editor, quite stressful). I fact a few weeks ago my line manager took me into an office and accused me of not pulling my weight and being part of an orchestrated campaign of ignorance towards her. I nearly walked out in disbelief at such claims (I'm a grafter for what it's worth and anyone else in the office would back that up, if you wanted to be stuck in the trenches with someone, I'm that man) but because a lot of the time at work I'll just be quiet and get my head down and get on with the work it obviously gets misinterpreted, but I feel I have no-one to talk to in respect of complaining about this, to the point I feel I'm being singled out and they want me to go. I even said to my line manager that if she wants me gone then she should put the wheels in motion to get rid of me.

She asked me if anything was wrong and I said that, apart from the depression, I explained my mother had been sectioned. The response was that all the other people I work with have problems and get on with things and so should I. I really didn't know what to say to that.

I don't enjoy my work, the content of the work (local newspaper so sex fiends, paedos, murderers, thieves, inquests and petty politics are the order of the day every day) and quite honestly I just want to do my 8 hour shift and get out of there. I've now idea what I would do if I left the job.

The positives? Well I have a very supportive partner and I enjoy photography, though I find much of that can be mood dependent. Since that meeting with my line manager I feel much of that has gone to **** but I try to accept the general malaise will pick up at some point. I spend my Saturdays out on the moors, often with an older chap who's been mentoring me on the birds and patch, doing breeding bird surveys in the summer (I'm licensed for nest disturbance for a couple of rare bird of prey species which is a really privileged position to be in) which I find very cathartic. I do go out there on my own quite a bit as well. Aside from enjoying being in their (ie the birds') world and all the wildlife I get to see and the beautiful landscape (peat moors covered in heather, bilberry and spagnum bog) I have a lot of time to think. Perhaps that is part of my problem, the thinking, as I tend to dwell on things and over-think.

I guess I just try to keep on with things. I look for other jobs in terms of a change of career but don't have the qualifications (my degree is in journalism). If I could pack up and move to the Hebrides somewhere I would, that would be my ideal move. But to do what and to be even further away from my mum who at some point will be going back into the community, albeit into a secure care home environment and not wanting to let her down for my dad, are sticking points, along with my partner's parents being close by and her not wanting to be too far from them. One day perhaps.
 
I feel like I don't have any reason to feel unhappy, but I do. I have a good job, girlfriend, house etc but sometimes I can't help but thing negatively about things.
 
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I never used to be. Then I learnt about mindfulness and meditation. Helped me massively to appreciate my life for what it is, cope with anxiety and depression.

If anyone is struggling, I really suggest they should try it if they haven't already. Doesn't work for everyone but worth a try.
 
I feel like I don't have any reason to feel unhappy, but I do. I have a good job, girlfriend, house etc but sometimes I can't help but thing negatively about things.

You've edited your post since but if your last sentence was true please speak to someone!
 
Highs and lows for me. My girlfriend of 3 years is moving to Malaysia for a teaching post for around 2 years.

I know 3 years isn't exactly the longest relationship ever but I don't know what I'm going to do once she is gone. Not only the distance but her being 11 hours or so behind is going to make even communicating tough.

Happy enough that she is able to do something she's always wanted but I'm dreading it. I've been avoiding talking to her about it as I don't want to make her feel guilty but it's about 2 months until she goes now.

Boo.
 
I am very happy and have been for a good while now.

However I spent a goodly part of the last 10yrs not being particularly unhappy in general, but just a bit meh due to OCD. I would feel fine/happy for weeks then the OCD would reappear, causing my brain to take a massive dump on my mood. I worked through it with a good specialist in CBT/ERP through private healthcare and it worked wonders in the end. It was second attempt at CBT and this lady was much better than the first. She didn't tolerate any amount of feeling sorry for myself. She had sympathy for about 2 sessions and then was really tough on me - which is the way you need to be with OCD. The first therapist was too reassuring and let me whinge too much about it how awful it all feels. The second one was like "don't be a fanny, you know what it is and what to do about it so just do it".

I also have a supportive wife who has really helped.

Since our daughter was born 18 months ago I barely have any OCD these days - only occasionally after a very heavy night on the booze, which usually settles down after a few days. So yeah, very happy - happier than I've been in a long time. Also getting older (33) so much happier in my skin and at work.
 
Pretty happy most of the time I guess :)

Decent job, my own house with mortgage nearly paid off, nice car, great family/friends, all the gadgets I could want and a great GF.

There's always someone with more than you, but then there is always plenty with less.

Happiness is more of a state of mind than what you have or have not got in life though. Certainly if you are talking materialistically anyway.
 
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Highs and lows for me. My girlfriend of 3 years is moving to Malaysia for a teaching post for around 2 years.

I know 3 years isn't exactly the longest relationship ever but I don't know what I'm going to do once she is gone. Not only the distance but her being 11 hours or so behind is going to make even communicating tough.

Happy enough that she is able to do something she's always wanted but I'm dreading it. I've been avoiding talking to her about it as I don't want to make her feel guilty but it's about 2 months until she goes now.

Boo.

If she means that much to you, why the chuff are you not going with?
 
Highs and lows for me. My girlfriend of 3 years is moving to Malaysia for a teaching post for around 2 years.

I know 3 years isn't exactly the longest relationship ever but I don't know what I'm going to do once she is gone. Not only the distance but her being 11 hours or so behind is going to make even communicating tough.

Happy enough that she is able to do something she's always wanted but I'm dreading it. I've been avoiding talking to her about it as I don't want to make her feel guilty but it's about 2 months until she goes now.

Boo.

What's stopping you from going with her?
 
I've had problems since the death of my father, which will be three years ago this Christmas. He was 77
.

Not alone mate, actually you've had it a bit worse but I can relate very easily to your situation. My father was 56.

Anyway, what you are doing, how you feel and how you've come across in that post is (for me) very very normal.
I don't have any answers, that's not why I'm posting. Why I'm posting is to say that all that you have described is normal, and pretty much sums up a lot for me too.

What I can say is that you (we) do just get on with things, time does heal somewhat, it'll never answer the full on questions that you have but from what I've realized we do that to ourselves.
You have a bit of a gap to fill between acceptance and where you are now, I think that will come. Short term, focus on you for a bit, not the dealing with but just you and what you feel inside. What that is, where it takes you, who knows, but do it all with confidence, as I said above you are not alone.

Best wishes to you And.
 
Nope, not happy at all. In my late 30's now and things aren't getting any better.

Came down with depression, anxiety, personality disorder and just about any other psychiatric condition out there at around the age of 18. Struggled through until 27 before getting on an SSRI anti-depressant. The medication seemed to work as it brought me out of a rut and into a job. Even got promoted. But over 10 years, the medication wore off until it completely stopped working. Switching to other meds didn't help. My original psychiatric condition is now a lot worse than before I started the meds.

So now, I have a job I hate, no friends, no girlfriend and no social life. I spend all my free time reading crap on the Internet which probably magnifies my problems. I have paid off my mortgage fully and have a healthy level of savings, but what use is any of that given my circumstances? I'd happily exchange my savings for a social life and improved mental health, but we all know that's not going to happen. I'm done for. I'll probably have to quit my job soon due to anxiety. Not that that will help me in the long run and probably make things far worse. Really don't have anywhere to go now guys :mad:
 
Quit drinking a year ago, stopped smoking the occasional J, lost 1.5 stone. I'm much happier than I was a year ago which has to be a result.
 
Are you happy/content with your life at the present moment?

I'd say I'm not that happy. Even though things are going the way I want them to right now I still feel - not unhappy - but not really happy either.

I think it's mostly anxiety for what the future holds or doesn't hold..

why do you have to concern about what the future holds or doesn't hold?

The real happiness is in the present, as a result of building up our well-being and satisfaction with life.

Remember: PERMA

P: Positive emotion
E: Engagement
R: Relationships
M: Meaning.
A: Accomplishment

Regards!
 
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