I'm in the Sun online!

[Vulcan]

Wait, your name is Thor?

 

[chipperhead]

Wait, your name is Thor?

My thoughts, never mind the weight loss, what a name!

 

[Kosmiche]

those shorts are disgusting and need to be binned

 

[Tom_ed1987]

Awesome name!

 

[snips86x]

Expecting to see you basking in 360 on a sunny beach and posting on the forum. I am disappoint.

That's exactly what I thought

 

[wnb]

Had a journalist ask me some questions a while back and it actually got published -.-
https://www.thesun.co.uk/living/164...orth-of-takeaways-in-two-days-loses-10-stone/

I need some of your determination, not as big as yuu were but I am easily 4 stone overweight.

 

[ChroniC]

That Osaka t-shirt is mega gay!

 

[Azza]

*adds to ignore list*

 

[Bonjour]

That Osaka t-shirt is mega gay!

Not when it's worn by 'Thor'.

 

[SexyGreyFox]

**Post Removed**

I would love to see you wiping your rear end with a monitor.

Anyway, because I'm so grown up I got my wife to cut & paste the story into Word and take out all references to the Sun.
or maybe I just clicked the link.

 

[Hiijinx]

Amazing results man, and a 22 year old girlfriend out of it !

Really happy for you - you look atleast 15 years younger.

 

[Lakeland]

Superb effort!

 

[Housey]

Page 3?

To be fair he used to have great t its

 

[silversurfer]

Pikachu and tails ?

well played

Anyway, because I'm so grown up I got my wife to cut & paste the story into Word and take out all references to the Sun.

Maybe he is from Liverpool

 

[Pawnless Endgame]

I need some of your determination, not as big as yuu were but I am easily 4 stone overweight.

Same here, need to lose about 4 stone.

OP - how did you do it? Did you just cut out / reduced the takeaways or did you take up the sport again? I tried a few things myself but never for long because of willpower (or lack of). Congrats though, whichever way you did it!

 

[diamount]

Same here, need to lose about 4 stone.

OP - how did you do it? Did you just cut out / reduced the takeaways or did you take up the sport again? I tried a few things myself but never for long because of willpower (or lack of). Congrats though, whichever way you did it!

Losing that much weight is always going to be down a diet change, as he pointed out.

 

[antijoke]

Amazing, and topped off by the fact you're called Thor.

 

[Rannoch]

Same here, need to lose about 4 stone.

OP - how did you do it? Did you just cut out / reduced the takeaways or did you take up the sport again? I tried a few things myself but never for long because of willpower (or lack of). Congrats though, whichever way you did it!

Weight loss is very simple, eat less, exercise more.

Start with myfitnesspal app.

 

[Hamster]

cHk4 - as someone who's on a weight loss journey himself, together with knowing it's harder than some like to make out, sounds daft but even though i don't know you, I'm damn proud of you Wow - what a massive transformation and I know the mental improvements that tag along with changing shape, becoming fitter and healthier, even more so that drastically, are massive. Keep up the fantastic work

 

[Bonjour]

Lifestyle changes. Don't go on a 'diet', as a diet seems negative and won't last. Make permanent changes to your nutritional intake. Including exercise as part of your daily / weekly routine is also hugely beneficial.

I lost about 20kg 4 years ago and have kept it off as I've maintained the lifestyle changes I made. No idea what that is in stone.