Boots Omega 3 Fish Oil 1000 mg

Drink it in liquid form, like a real man/woman/gender-fluid-entity.

I happen to love the taste of fish oil :p Seven Seas, yummy.
 
Dis86 said:
Why not?
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the epa and dha is low (provides the bare minimum for some health organisations, and well below other health organisations recomendations), and then there's the problem of who to trust, they found a lot of fish oils when tested where oxidised etc, or didn't contain nearly what the pack said. (which is a common problem with supplaments in general, really need a governing bored and treated more like medicine)

personally I stick with Nordic natural.
 
Glaucus said:
the epa and dha is low (provides the bare minimum for some health organisations, and well below other health organisations recomendations), and then there's the problem of who to trust, they found a lot of fish oils when tested where oxidised etc, or didn't contain nearly what the pack said. (which is a common problem with supplaments in general, really need a governing bored and treated more like medicine)

personally I stick with Nordic natural.
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Nordic natural, I'll look them up thank you.

Edit. anyone in particular
 
Ynot said:
Nordic natural, I'll look them up thank you.

Edit. anyone in particular
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the ultimate 1180mg of epa/dha, but read up on dosage and then pick one to follow, some recommend 250mg others 500mg then going upwards to about 3g if you have high triglycerides or other issues.
apparently krill is absorbed better than fish oils, something I need to look into. I also need to try and find someone who's tested a whole bunch of them, it would be nice to find something cheaper.

oh and if you want to know about supplements, dosage and what the research says if anything
https://examine.com/supplements/fish-oil/
 
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Tefal said:
actually now thought i wonder whatr krill tastes like? im imagining shrimp paste kinda thing?
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Mine comes in a sugar coated casing so I don't taste it at all. I burped once and wow did I regret that! :eek: I'm not sure I would want to drink it
 
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