Weight loss update.

wesley said:
I think I recognise you from somewhere. You work in Tesco?

By the way. Well done
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No don't work at tesco but one of the other big 3. I try not to set a goal weight as I have lost 10 stone before and when I got my target weight stopped doing all the good things and put 15 stone back on. Doing it this way has to be a change for life so when I get close to what I think is okay I will just increase my portion sizes to maintain instead of losing. Or that's the idea anyway. I have done 0 exercise as well and really need to start swimming and bike riding again.

Thanks for the kind words guys.
 
SHEDDER1uk said:
I try not to set a goal weight as I have lost 10 stone before and when I got my target weight stopped doing all the good things and put 15 stone back on. Doing it this way has to be a change for life so when I get close to what I think is okay I will just increase my portion sizes to maintain instead of losing. Or that's the idea anyway. I have done 0 exercise as well and really need to start swimming and bike riding again.

Thanks for the kind words guys.
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What made you change and say this is it...
 
Andybtsn said:
Amazing work.

What was the eating plan?
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Eating plan is Danish bread toast and peanut butter or yougert in the morning. Chicken and salad most days for dinner at work and Fridays I have fish and rice. Tea can be any lean meat chicken turkey steak ect with rice or sweet potato mash/wedges. Or things very similar.

My height is 6 foot. What made me turn the weight loss switch on was having to weigh myself at work on pallet scales and having to get 6xl tops and 54 inch waist trousers/jeans
 
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