Night Shifts

Used to regularly work nights, utterly destroys your social life and knowing that your at work whilst your mates are at the event you said you
Couldn't attend makes it 10 x worse.

Glad thats all over, i still have to do one in 4 emergency cover but 90% of the time its just getting paid to not drink and sit/sleep by your phone
 
I loved nights but I slept well in the day and never had a problem adjusting after a couple of hours kip on the last one. Don't know if my lower stamina now could handle it though
 
Night shift workers have a lower life expectancy too. Some research has linked night shift to increased rates of cancer.

Good luck OP :p
 
I'm usually a heavy sleeper but night shifts they mess you up! black out curtains didn't even help.
Shift was 10-6 get home and in bed for 7 ,fall asleep ,be wide awake 12,back to work and about 3 am ,fall of the cliff and it's a slog!

Never ever will I even think about night shifts,not for any money!
 
The key to working nights... and days for that matter, but to a lesser extent, is can you fall asleep relatively easily? If you struggle to settle with a normal body clock rhythm then you'll probably find it harder to settle with an unnatural sleep pattern. And do you stay asleep easily? There's more noise during the day and, unlike at night, you have no right to ask people to keep it down. Mind you, finishing at 3 gives you a good chunk or 'normalilty', but it's easy to go home, relax into 'evening' mode and finally settle just as the world's getting noisy.

I worked retail nights for a long time because it was a great place to hide from life, there was a certain calm about finishing just as everyone else was getting up, and I couldn't have tolerated working with loads of customers during the day. But sleep was always a problem for me... I settle badly and wake easily. The folk I worked with who found it easiest were those who could grab a nap in their lunch break and wake ready to go again, then sleep as soon as they got home for a few hours, then maybe a few more hours later in the day, before work.

Anyway... nights... if you're a nurse or power station worker or OcUK mod, with vital 24/7 work to do then it's an acceptable risk to your sanity. But the premium you get these days, especially low skill work, is usually pitiful. I think the Asda contract they're ramrodding through now means night pay is only between 1am and 5am or something similarly ridiculous. But that's neither here nor there. Big company does a number on little people is not news. :-)

Bottom line is that as a short term stepping stone, nights can work for you. But nights have a habit of sapping your energy and resolve to get away from nights. I imagine skip cleaning is a wet, cold, miserable job at the best of times. Or painful enough to inspire you to get out of it ASAP! :-)

Good luck anyway.

Night shift workers have a lower life expectancy too. Some research has linked night shift to increased rates of cancer.
I'm currently caring for my mother, with dementia. Living 'too long' is a problem we have yet to get to grips with, and having
things cut short might be a better option until some bright spark finds a way of sorting dementia out. Mind you, poor sleep throughout life is likely to be a contributing factor to dementia, so nights may be inducing a double whammy for some.

Nice to have something to look forward to. :-)
 
Yikes... 28 nights back to back sounds horrendous. Longest I've done was 9 and that was plenty for me (9pm to 10am).

Best thing about nights...a greasy maccy Ds breakfast on your last night. Only thing I miss about night shifts.
 
I have worked nights for 35 years 7pm till 7am, my secret is no coffee, no tea, no caffeine based drinks period.
Everyone I work with guzzle coffees, teas and energy drinks and they are always lethargic and complaining about how tired they are, I only drink water and feel fine.
So my advice is to stay away from caffeine.
 
I have worked nights for 35 years 7pm till 7am, my secret is no coffee, no tea, no caffeine based drinks period.
Everyone I work with guzzle coffees, teas and energy drinks and they are always lethargic and complaining about how tired they are, I only drink water and feel fine.
So my advice is to stay away from caffeine.

What do you do?
 
I use to do 12 hour shifts 7am until 7pm for 3 nights then 7pm until 7am for another 3 then 7 days off. Horrible shift pattern but a least I was sitting in a chair handing out rack keys and not actually doing manual labour :p

I slept fine during the day, or sometimes I would just sleep at work under the desk
 
Black-out curtains and ear plugs for sleeping.
I wouldn’t recommend ear plugs long term. Continuous use of plugs (more so the silicone moulded ones) will change the shape of your ear canal.

Reusable plugs will be more hygienic but unless you’re a light sleeper then I’d invest in better curtains :)
 
7pm to 3am Isn't really nights. Its just a late night. Youll get in at 4am up at noon.
It'll also be getting easier soon as the nights draw in it'll be very dark at 4am still.

That shift isn't much of a change. Unless your normally in bed by 10pm. But if your a midnight person then its just an extension and you'll adjust really quickly
 
I actually didn't mind the shifts but then my body clock has always preferred nights so didn't take a lot of adjusting. One thing I'd echo is blackout blinds though, if you're not getting the sleep then nights will hit you hard down the line.

It was 11pm to 7am mostly so I went to bed after finishing my shift, meaning I'd be up by 3pm. I like coffee regardless but consumed most of the caffeine before 5pm so basically an equivalent to drinking it in the morning.

Think this is where a lot of people go wrong, they go to bed right after the shift but hammer the caffeine like crazy during it which just plain messes up their sleep which then creates a cycle where they wake up tired and need caffeine for next shift.

Oddly I even found to to feel more refreshed on less sleep when I stayed up at night and slept during the day, at this point I definitely know I'm a night owl.
 
I've worked night shifts for most of my working life.

When I was younger I used to have no problem falling asleep at 0800 or whenever I got back in and sleeping all day.

Now I just can't fall asleep during the day anymore and it wipes me out. Fortunately I've rarely had to do back to back shifts so generally recover the following night.

Also 1900 - 0300 should be fairly easy to manage, I would'nt really try to do anything special except lie in, in the morning.
 
Back
Top Bottom