Road Cycling

Had been considering picking up a Pinnacle Arkose D3. However it looks like today Evans are showing their 2021 models. With D1 to D4 bikes available, plus an X version again too.
Couple of months until they're available. Does anyone have any info on these? Or advice in general. I like the idea of the Shimano 105 group set with hydraulic brakes. The D3 seemed about best value for that. I'd like to see what the 2021 models bring, if not much different I'd be happy with a 2020 D3 at a healthy discount...

https://www.evanscycles.com/bikes/gravel-bikes/pinnacle
 
I know this is a bit of 'How to life' question, but does anyone have any tips on refueling on longer rides (8 hours plus)? I will stuff my jersey, saddle bag and bottle holders with as much as will fit, but I'm going to need to stop to take on more water on route. Problem is I'll be alone and don't want to leave my bike somewhere (I'm not lugging a bike lock with me).

I think the only option is to try and find a little village shop where I can shout my order through the front door!
 
I know this is a bit of 'How to life' question, but does anyone have any tips on refueling on longer rides (8 hours plus)? I will stuff my jersey, saddle bag and bottle holders with as much as will fit, but I'm going to need to stop to take on more water on route. Problem is I'll be alone and don't want to leave my bike somewhere (I'm not lugging a bike lock with me).

I think the only option is to try and find a little village shop where I can shout my order through the front door!

Depends where you are riding. Up here North of Scotland I leave my bike out of my sight with computer and everything still on it and sit in a cafe for 20mins. Never even crossed my mind to worry or bother about doing that.
Surely in a wee town or village if you are just going into a shop or petrol station for some water or food it will be fine sat outside for 5 mins tops?

If I was riding that many hours I would want at least one hot proper kind of meal. Not just bars and hand food on the bike. Try and scope out a cafe or takeaway place like 4-5 hours into your ride. Even just a toastie/panini with a coffee you'll be very grateful for compared stuffing horrible bars/gels in all day long with water/sports drinks.

Top tip. When you stop at a shop. A can of Coke and a Snickers is like some sort of cycling miracle after heaps of hours in the saddle. Don't ask me why, it is just scientific wizardry.
 
I know this is a bit of 'How to life' question, but does anyone have any tips on refueling on longer rides (8 hours plus)? I will stuff my jersey, saddle bag and bottle holders with as much as will fit, but I'm going to need to stop to take on more water on route. Problem is I'll be alone and don't want to leave my bike somewhere (I'm not lugging a bike lock with me).

I think the only option is to try and find a little village shop where I can shout my order through the front door!

yeah as said depends on the area really.

have you looked into bladder rucksacks ? I’ve got a good one that holds 3L of water but you can put 1.5L bladders in them which gives you loads of room to put grub in them. I’ll get the make and model of my one when i get in if you want

rucksacks aren’t everyone’s cup of tea obviously
 
I know this is a bit of 'How to life' question, but does anyone have any tips on refueling on longer rides (8 hours plus)? I will stuff my jersey, saddle bag and bottle holders with as much as will fit, but I'm going to need to stop to take on more water on route. Problem is I'll be alone and don't want to leave my bike somewhere (I'm not lugging a bike lock with me).

I think the only option is to try and find a little village shop where I can shout my order through the front door!

I spent a while looking at this before my longest ever ride (147 miles) earlier this month. Being solo does mean refuel stops need a bit more thought. I did order a Topeak Mondopack XL (takes an extra bottle on the seatpack) but had to send it back. My saddle is bolted towards to the back of the rails, so there wasn't enough space to get the QR bit in-place and thus had no way to mount the bag securely. I also started looking at the seat mounted bottle arms/cages for TT bikes but a lot of them seemed to be around £100 (often without the cages) and I ditched the idea as it was getting too expensive for one or maybe two extra long rides a year.

Assuming you don't run a small frame, it's worth getting the biggest water bottles. Most of are 500 or 750ml, so I ordered a 950ml Elite from Tredz. Two of them gives you some useful extra capacity at the expense of weight when setting off. I also stuck a 500ml bottle of water in my jersey pocket - next time I'd probably get another big bottle and not bother carrying that.

I also splashed out on an Apidura Race top tube bag (1 litre size). Great bit of kit. Waterproof (essential as it rained for most of my ride!), cable port for connecting my Garmin to a small power bank, then space for a cafe lock, fabric face covering, another power bank for emergency phone charging and a few gels / bars for immediate consumption. I then put some extra food in the Altura frame pack (see pic below), though that could be ditched if you just buy more when stopping at a shop(s).

I used a Planet-X cafe lock for two stops, one at a quiet village shop and I could lock my bike to a bench outside the front window. The other stop was a garage, so I locked it to the Calor gas cylinder cage which was away from the pumps and front door so I could spot anyone heading towards my bike. No problems, though I was in/out the shops in a couple of minutes. Decide on your shopping "list" before going inside and wait until you can see no queue for the till - then it's grab, pay and go.

If somebody does happen to have a pair of decent snips (never mind bolt croppers) they would get through the cafe lock but hopefully at that point you'd spot them and be legging it as fast as your clip-cloppy cleats will allow to stop them.

Bike picture:


Top tip. When you stop at a shop. A can of Coke and a Snickers is like some sort of cycling miracle after heaps of hours in the saddle. Don't ask me why, it is just scientific wizardry.

These were the purchase at my last garage stop that ride :D

cONwfaDm.jpg

Cycling is the only time I buy "full fat" Coke. Peanuts aren't easy to eat on the move but some salty, savoury-ness is lovely as a change from all the sweet stuff.
 
@#Chri5# - top snacking there!

It's literally the only time I will drink something fizzy from a tin (other than beer).
I was verging on bonk after 3 hours in Fuerteventura. Stopped at petrol station, inhaled a can of coke and a snickers then got the KOM on a mountain pass :p
 
i keep a hot cross bun with jam in it tucked away in a pocket on longer rides. If i'm flagging a bit they're like jet fuel.

I've been a self-confessed hot cross bun addict for at least the last ~18 months, but I've not tried them as a cycling fuel. Are you purposely choosing white bread varieties for this role?

It's now four weeks to the day since I had an abscess lanced on my back, which suddenly turned very angry after being aware of an "innocent looking lump" since Xmas 2013. Losing fitness for the second time this year hand-over-fist (after Covid in late March), been reduced to easy-moderate short rides providing I don't get too sweaty, as the initially ~3cm deep hole has to heal from the inside out. Now ~8mm deep and pushing my luck doing the odd sub 5min interval, hoping I might be ok to tackle a few Mendips ~600+ foot cat3s at ~160bpm+ in a few weeks.
 
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As for Superstar - nice. I've got a red lockring hanging around from them. Not sure in the value of coloured chainring bolts considering pretty invisible but can't hurt.

And also my Scirocco's have shed the freehub bearings again, rear rim isn't looking ideal so perhaps it's time to change them. Lasted a touch over 2 years (though the freehub bearings changed multiple times... main bearings are good). I hate bikes!
Yeah superstar popped up and knowing they tend to fabricate their own kit made me think they'd have them in stock and postage wouldn't be horrific/long wait for international rather than an unknown.

Ingress bad on the Scirocco's? You seem to to get through wheels like nothing, ever considered going Disk brake just to save on the costs of all the wheels you seem to wear out? ;)

I'd say aim at something more solid for your day to day/bad weather riding, maybe custom built from someone British who knows what they're doing to get something reliable and weatherproof?! :D

Had been considering picking up a Pinnacle Arkose D3. However it looks like today Evans are showing their 2021 models. With D1 to D4 bikes available, plus an X version again too.
Couple of months until they're available. Does anyone have any info on these? Or advice in general. I like the idea of the Shimano 105 group set with hydraulic brakes. The D3 seemed about best value for that. I'd like to see what the 2021 models bring, if not much different I'd be happy with a 2020 D3 at a healthy discount...

https://www.evanscycles.com/bikes/gravel-bikes/pinnacle
Seem to think @SoliD had an Arkrose? Or at least a similar Pinnacle. They're a good brand around that price point, seen as a reliable commuter but that's probably as quite of few of them come with guards. I'm sure there are others here with experience of them...

I know this is a bit of 'How to life' question, but does anyone have any tips on refueling on longer rides (8 hours plus)? I will stuff my jersey, saddle bag and bottle holders with as much as will fit, but I'm going to need to stop to take on more water on route. Problem is I'll be alone and don't want to leave my bike somewhere (I'm not lugging a bike lock with me).

I think the only option is to try and find a little village shop where I can shout my order through the front door!
As mentioned a little 'cafe' lock is the best bet. They won't stand up to anything - but will stop any opportunistic thief. Get one with a combination on it and you don't need to worry about keys and can just sling it in a pocket/bag whenever you fancy. I carry one in my commuting bag, an Abus like this and it easily fits in half a jersey pocket (or less).

If you want something more substantial my other half has quite a neat cable lock, an Abus again, the cable is thick enough (15mm) she uses it on high-street bike racks and it has a little carrier which fits into the rear of the seatpost clamp mounting bolt (3rd picture in here) so is always with her. It's not that heavy either, maybe 250-350g. I always liked the look of 'hiploc' and the litelock type things but they are crazy money and lots of bad press about some of them and the easy methods they can be defeated. My daily is a Kryptonite and if I ever take my bike into town (maybe 2-3 times a year max) I'll carry it with me. If I did it more regularly I'd get something lighter, or something to frame mount rather than carrying it in my bag as it is heavy...

Fuelling is hard and quite a personal thing for what really works for you, hate to say it but you'll have to try the various things out. I try to be as self sufficient as possible, carrying everything with me, but I will always have some cash for a shop stop/emergency if I need to. I have 2 bottle cages and use 800ml bottles in them on longer rides. I'll also carry 2 bottles in my pockets in the really hot weather, even had an ingenus way of 'strapping' empty bottles to my old saddle bag to make pockets more comfortable later in the ride... If I did it more than a few times a year I'd get a seatpost holder/carrier. Topeak do one which would fit to seattube and they did have them in Halfords and Evans' for around 10 quid. I'd seen others to mount a bottle on the downtube and Elite seem to do this kit now too. £5. Tacx do a saddle rail mount for not crazy money (£14), but I think if doing that I'd have to go for a double to make it worthwhile...

Food. Lots of people swear by Soreen but I always found it too mushy/gooey when it's been in a warm jersey. It did work well for me though, I would say jam sandwiches and I've been tempted to do a jam & peanut butter before now, but never have. Would probably have the same mushy/melting issue as soreen. I've done lots of 'energy' type bars before and not many agree with me enough to consider again (ok when riding but after effects). Cliff bars I really enjoyed, although expensive, but I then figured that more natural oats and flapjacks seem to work best for me. Even made some (+ricecakes) with protein powder in them but wasn't a great experiment. It's hard to make them soft enough they're easy to eat while riding without them being too soft so they 'melt' in a pocket.

More recently I went through the various cheaper natural ingredient kinda bars, Trek flapjack where good, but since them (last couple of years) I've settled on NAKD bars. Any of the flavours agree with me - they're regularly in sales online but even more recently some great sales in supermarkets. Can get 15+ bars for £10 if you snag sales. The ones I watch out for are like 'buy 3 for £10' on their boxes. Whenever there's a good deal on them I'll go buy 5-10 boxes at once, various flavours and then just mix them up when taking some to ride with to keep things varied. When riding anything over 2 hours I'll try and eat 1 per hour, social/club kinda rides. Riding harder I might also have something with more sugar, jellybabies are good for that. Organised sportives I'll use a combination of whatever food is on offer and my own, so at least it's not a total shock to my system. Bananas are good and seem to be a popular supply. As are homemade cakes/sandwiches.

Drinks are a hard thing, long organised sportives I'll only generally ride with hydro tabs, taking spare tabs with me for future drinks (small toptube bag for food works well, keeping pockets free for other stuff). I dislike plain water. I have started mixing more energy drinks into my riding (when available) and harder riding from home my current fave is Sis 'Go' powder. It's great on the Turbo too, where I can get a little sick of hydro tabs. In hot weather I will regularly break a tab in half and use it across 2 bottles, more for flavour and some salts than anything else. I find some of them too For tabs I generally use whatever is cheapest - High5, Wiggle (own brand) or Powerbar. Sis hydro tabs don't agree with me, nor do any gels of any brand. I used to carry 1 or 2 gels as a 'get me home' on long rides and only consider them in the latter part of a ride if really struggling. I don't even do that anymore, I'd rather bonk/struggle back than have one and spend the next 2-3 days frequenting the toilet... Although if they're on a table in a sportive I'd probably pick one up 'just in case' as they do work...

Top tip. When you stop at a shop. A can of Coke and a Snickers is like some sort of cycling miracle after heaps of hours in the saddle. Don't ask me why, it is just scientific wizardry.
WTF. Irn bru man. Get it right. And BOOST bars. It's all in the name.

@#Chri5# good shout about peanuts. Although not sure I'd eat them when riding... Maybe if I had a bag of mixed dried fruit too?! I live off the stuff and peanuts most of the week for any hunger pangs and for night-time snacking. We tend to eat our evening meals a little too early for me (5-6pm), but it does work well for any evening Zwifting... But after that come 10pm I'm pretty ravenous. Salted Peanuts are supreme then.
 
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Lots of people swear by Soreen but I always found it too mushy/gooey when it's been in a warm jersey. It did work well for me though, I would say jam sandwiches and I've been tempted to do a jam & peanut butter before now, but never have. Would probably have the same mushy/melting issue as soreen.

Hot cross buns! they stand up really well to being mashed a bit
 
Ingress bad on the Scirocco's? You seem to to get through wheels like nothing, ever considered going Disc brake just to save one the costs of all the wheels you seem to wear out? ;)
It's not horrific but enough that I know likely another bad wet winter/spring would probably see them off.

I do feel like I have pretty awful luck with them. I loved my Zonda's before but (as likely mentioned) they cracked :(

Technically still got the Aksiums that came with the bike but always found them a little too flexible and the bushing is wearing out.

I've got a disc brake bike but it feels heavy and slow that I don't ride it very often at all :(
 
Depends where you are riding. Up here North of Scotland I leave my bike out of my sight with computer and everything still on it and sit in a cafe for 20mins. Never even crossed my mind to worry or bother about doing that.
Surely in a wee town or village if you are just going into a shop or petrol station for some water or food it will be fine sat outside for 5 mins tops?

If I was riding that many hours I would want at least one hot proper kind of meal. Not just bars and hand food on the bike. Try and scope out a cafe or takeaway place like 4-5 hours into your ride. Even just a toastie/panini with a coffee you'll be very grateful for compared stuffing horrible bars/gels in all day long with water/sports drinks.

Top tip. When you stop at a shop. A can of Coke and a Snickers is like some sort of cycling miracle after heaps of hours in the saddle. Don't ask me why, it is just scientific wizardry.

I'm same boat here, I always pop into the local shop even to the dismay of the shop owner. my equivalent would be the South Downs MTB ride I do a couple of times a year, would aim to take some good sandwiches with me, usually peanut butter and jam then along the way pick up something savoury to keep me going rather than constant sugar.

Arkose here for 4 years, survived pretty much everything including falling off my car roof at 70mph. Also know a mate who got knocked off flew 30ft through the air and only the wheels and rear derailleur had damage. They're survivors.

Thought the wind would be the biggest danger this evening, how wrong was I. Managed to nurse it home 10 miles.

zfmC4ak
 
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Thanks for all the advice everyone.

I didn't want to spend any money, but didn't realise those cafe locks are so cheap so might be worth a punt. Like you say, you could probably get through them with some scissors, but it should be ok for a minute or two. This is not going to be a regular thing so don't want to shell out for additional bags/bottle holders as they'll probably never get used again, but that lock could be used in future.

Will definitely try and scout the route for cafes/pubs/garages in advance, and will certainly be picking up a guilt free coke and snickers! I've experimented with food before so am planning on soreen, PB+J sarnie, a bunch of gels, some nutty cereal bars, and some nut and raisin mix.

What's with the water in church yards/cemeteries?! Is that actually drinking water and not just some stuff for watering the flowers?
 
What's with the water in church yards/cemeteries?! Is that actually drinking water and not just some stuff for watering the flowers?

It's likely just a tap off the mains so no different to drinking out your garden hose tap. It's very unlikely to be anything other than off the mains so *should* be totally fine.
 
50mph winds from the east yesterday.
Some walloper went and got the Bealach Na Ba KOM with over 50mph winds on his backside. He doesn't even hint or suggest he had a tailwind in his arsey strava upload.

Some lad from 15 miles up the road went to a town near me to do a ride out east way at 18:00. It was peak storm then like battering rain and howling wind. So he went out his way to drive somewhere and absolutely blitz it out east with a 50mph tailer and smashed a heap of KOM's off people.

The actual ******** on some people and lack of shame is beyond belief. I do not understand why there is anyone out there both sad and loopy enough to head up a lethal mountain pass in gale force winds or go way out of your way to get soaked and ride in a storm for some digital fast times. Absolute bams.
 
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