Your talking nonsense sense, my gtx 1070 laptop will run Fallout 4 or Skyrim VR perfectly. I don't even like those games in VR. Uninstalled them after I played them a little.
But my GTX 1070, i770 laptop handles them all perfectly fine. I like more Alyx, MOH, Marvel and that 4year old laptop runs all perfectly fine. My GTX 1080 laptop does the same and finally my RTX 3070 laptop runs it perfectly too. Can't see any difference when I use these laptops for VR. The laptop VR is super convenient so I don't bother hooking up to the 3080 as its no point.
If this would help anyone, install an SSD, keep your Oculus folder and Software folder on your SSD drive. Don't upscale resolutions as you see no real difference. Underclock your laptop cpu by a little, this somehow increases performance and temps by a lot.