Snoring! and helpful cures....

Medical tape over my gob seemed to at least reduce my snoring and gibberish.

Also, I tried washing my sinuses with a saline rinse to clear them as they can get a bit blocked.
 
Last edited:
Use more pillows so your head is propped up when you sleep.
conuk said:
Yeah I hear you - in my head im not that over weight (50 now) but the usual office job these days and a few too many takeaways and not too much spare time means a gym membership probably wont help.

Time to make some other changes even if small and fix the cause and not the symptoms.
Click to expand...
Age isn't a factor. I dropped quite a bit at 50, over a couple of years I went from ~110kg to my current 62kg. So it's doable.
 
Last edited:
Forget everything about strips etc. they're useless.

What you need is a mandibular advancement device.


For many this is the cause of snoring and the only real solution.
 
Used strips in the past but been using Boots' own throat spray for a while now. No more complains unless I forget to use the spray :D
 
I got an operation, had my sinus cavities opened up, and my septum straightened ( nothing visible, its was closing off an airway internally). Didn't realise it would stop my snoring, it was never intended for that reason.
 
You must log in or register to reply here.
Back
Top Bottom