There are some handy guides on YouTube. I like this one as a starter - then I made further tweaks myself from here:
Basically, use curve optimiser (under AMD Overclocking, not in AI Tweaker) in BIOS and run a negative curve. Every chip is different so yours could be stable anywhere from -10 to -30. I usually run Aida64 & Cinebench R24 to check stability cos you can roughly know in 30 minutes if it's not viable.
Start at -10/-15 and keep working up until it becomes unstable, then dial it back a notch. I'm running mine at -25 and it makes a lovely difference to how hot the chip actually gets and a decent bump in performance too.
For RAM, you'll have an option called EXPO Tweaked in BIOS for that Asus mobo. I'd suggest running benchmarks at stock, then EXPO - then EXPO tweaked so see what your best results are.
I'm running EXPO Tweaked in my Asus board + 9800X3D and multi-core score on CB24 is 1397 on tweaked vs. 1357 EXPO 2.
The video guides are a useful place to start though, it was an odd one to get my head round with AMD where you basically make most of your gains with a negative curve vs. on my 265k build where I'm pushing timings on ring clock or cpu clock to gain improvement.
Thanks mate, will be home from work soon so will take a look, much appreciated.
