It's good to be back home



Big shop today then. Straight down to Fortnum & MasonLol, I know there would be gravy comments
There is some very thin gravy in there (from a jar) but apparently I was meant to mix in some corn starch to thicken it ....
Shock horror - no butter in the mash (or the house) or yes there would be 1/2 back in there !
So it's mash and milk
That's what you get on a first day back from holibobs, What's in the freezer? Meal roulette![]()
Not much fun in that bowl. The holiday seems so long ago nowBack on programme...
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I actually don't mind it at allNot much fun in that bowl. The holiday seems so long ago now

Better for the arteries though...Not much fun in that bowl. The holiday seems so long ago now
It doesn't look bad to be honest & comes with high praise from yourself. However, you must be wasting away after being on this diet for this long
Better for the arteries though...
TB must be wasting away with this diet he's on

Pics or gtfoIts (along with healthier eating, lots of exercise and calorie counting), helped with my blood pressure, bloods generally, heart rate and the original intention of lost a significant amount of weight
I have made a conscious effort to exercise 5-7 days a week and the protein is helping with not losing muscle as part of the weight loss
My "shape" has improved immensely with the routines I'm doing coupled with approaching 30kg weight loss
That amount of weight loss without muscle wastage is very impressive. I bet you are feeling a lot better. However, I have noticed your daughter's are still making some lovely cakes etc. so some days must be tougher than others


Pics or gtfo



Holy moly! That's insane! Nice workHere you go!
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Thanks !Holy moly! That's insane! Nice work
