not sure if more one for the sports forum, so I am looking to shift some weight, with it being the season for "new year, new me" I weight 15 and half stone and looking to shift about 3 stone in total, maybe 2 and a half. I am 6 foot tall; one thing I always struggle with all my life is just saying no to things, as I love my food, I am a bit of a “foodie or foodaholic”. I go to gym and play football as I enjoy exercise but also enjoy my food. It sounds easy like just be strong, just say no, some people for example; when it comes to gambling or alcohol will post on here and say it just takes will power to not get yourself in trouble. However when it comes to food I find i have very little at times, for example if my mates want to go for a nandos I find i have to order chips and a fizzy drink, as i don't want to pay or sit eating a boring salad lol. Another example is if it's someone’s birthday in the office and they bring in cakes I think.. Oh go on then 1 won't hurt or if my mates or girlfriend wants to order a Chinese or pizza i find it hard to resist. This kind of attitude has left me feeling overweight but i cannot seem to turn it down... want to know of others who have been in a similar position or those who have lost weight or low body fat – how do you stay on the straight and narrow and say no to things, it sounds easy in theory but I always find I cave and give in.
TLR how to you become stubborn / mentally strong to saying no to bad / tasty food / takeaways / pizzs
TLR how to you become stubborn / mentally strong to saying no to bad / tasty food / takeaways / pizzs