**The Mental Health Thread**

Soldato
Joined
28 Dec 2017
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8,453
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Beds
Day 5 of ADHD medication today. Simple opinion so far: I'm much less sleepy and feel sharper all day long, rather than struggling to wake up and dipping in and out of being a bit knackered. Sadly, no real effect on my concentration levels. I expect those are pretty messed up by a stack of bad habits and other MH/life situations. Next week the experiment continues!

What happened to Ballistix? He posted a lot of inane and triggered nonsense on the forum but hope if he's actualy a real person that he's ok.

However I also notice Realitybites hasn't been posting for around the same time period, alt account perhaps or maybe i'm joining dots that aren't there.


Ballistix I think was genuine, he seems too dimensional to be a troll alt.

Reality|Bites has been under heavy moderation lately so might be taking a break

:)

/off-topic
 
Soldato
Joined
14 Sep 2007
Posts
15,660
Location
Limbo
I did something similar myself a long time ago here. Just logged out and lurked, and didn't post again for several years.

Fair point, the day I got my despression/anxiety diagnosis, I shut down my facebook profile, i'd been using it daily for 11 years back from when it was an invitation only site. I only went back on at the start of this year after over 3 years absence to let some people know of my mums passing. 3 weeks later, I disabled it again.

I now read a few books a month on my breaks at work instead of inane scrolling on social media.
 
Soldato
Joined
13 Aug 2004
Posts
8,332
Location
England
Starting on mitrazapine this week after trying setraline, I have had the best sleep I have had in a while and today I do not have the same level of daytime drowsiness, in fact today I have a lot of energy.
 
Caporegime
Joined
17 Oct 2002
Posts
27,635
Location
Lancs/London
Starting on mitrazapine this week after trying setraline, I have had the best sleep I have had in a while and today I do not have the same level of daytime drowsiness, in fact today I have a lot of energy.

Mirtazapine, especially at a lower dosage, knocks me out pretty much. I've been on it a while at 15mg a night.

Did you get any zombification when you woke up? It lasted a couple of days for me, but my word those first few days I could barely move for an hour after waking up!
 
Soldato
Joined
13 Aug 2004
Posts
8,332
Location
England
Mirtazapine, especially at a lower dosage, knocks me out pretty much. I've been on it a while at 15mg a night.

Did you get any zombification when you woke up? It lasted a couple of days for me, but my word those first few days I could barely move for an hour after waking up!

The first day that would describe me, after that it feels like the mania has returned. I take it for both depression and anxiety. I will see how it goes, my GP recommended it as an alternative to what my psychiatrist recommended (increase sertraline and add on quetiapine), I'm thinking that may be a mistake.
 
Caporegime
Joined
17 Oct 2002
Posts
27,635
Location
Lancs/London
The first day that would describe me, after that it feels like the mania has returned. I take it for both depression and anxiety. I will see how it goes, my GP recommended it as an alternative to what my psychiatrist recommended (increase sertraline and add on quetiapine), I'm thinking that may be a mistake.

Hope it works for you, I was prescribed it for depression and sleep deprivation. The sleep definitely improved but can’t say it did a lot for anything else!
 
Soldato
Joined
29 Dec 2004
Posts
16,996
Location
Shepley
I know anxiety can be bad a day after a fairly heavy drinking session, but does anyone else get it lingering around for days after? Had a few Saturday night and am feeling it pretty badly right now.

This is why I have pretty much quit drinking. Maybe one beer every other week as I don’t think a hard rule is helpful. For me:
  • I was never anything approaching alcoholic but I was conscious that I was drinking a lot of the time to manage my anxiety. Not so much to deal with stressful situations but to get the euphoria you get after a couple where you forget whatever’s going on and can just have a laugh. It was often the best I felt. Unfortunately I paid for this many times over in the next days with awful anxiety and depression. There were times it was moving towards particularly dark thoughts, especially when I’d wake up early and be left to myself for a bit.
  • The impact on my sleep was significant, and this was compounding the issue. Again, it was nice to have a few drinks and collapse into bed with no worries about my usual insomnia but I’d feel even worse the next day having not slept properly. This would often be a coping strategy on a Sunday night to deal with the week ahead. Starting it off exhausted was making it worse.
  • It was giving me real issues around food and body image. I’d often undereat to compensate for drinking because of fear about weight gain and the impact it would have on me in my sport. It made me miserable. Over time this made me really weak and was impacting my recovery and performance. I was the lightest I ever was but my muscle mass was wasting away.
Coming off the booze hasn’t fixed everything but it’s been helpful. It also seems to interact badly with Sertraline for me and I’d rather take the meds, which do help, and not drink.
 
Soldato
Joined
24 Feb 2004
Posts
14,224
Location
St.Andrews
Been really struggling since the docs/psychiatrist upped my Sertraline to 150mg. Fatigue, Exhaustion, memory problems and insomnia are some of the highlights. Was getting assessed for ADHD today but apparently my answers were inconsistent so needs further investigation. Advised to try dropping the anti-depressants entirely so that'll be some fun while I taper off those.
 
Associate
Joined
26 Feb 2012
Posts
1,763
Location
Hokkaido
Feel a bit silly posting here, as it seems like a lot of people are having a way tougher time than me.

That being said, I feel like I’m struggling with my mental health. I am losing any covid support next month and the company I work for don’t see anything coming back until next summer; although none of this is guaranteed either.

Ive been trying to find other work, but it’s tough outside of the main tourist season where I live, plus my visa pretty much restricts doing anything else.

I thought I was ok, but started having trouble with my ears. Feeling of pressure not equalised and pain/itching. At first brushed it off as a minor ear wax issue and went to the drug store to get some cleaning fluid. After being told only a doctor can prescribe these I went to the local hospital. They brushed me off saying I was suffering from age related hearing loss (I’m only 33).

Obviously not being happy with this diagnosis I went to a more specialised clinic in Sapporo. After various tests etc the doctor said it may be stress related.

The worrying from this has caused anxiety and regular butterflies in my chest. Even though I know it’s not serious, I can’t control them and sometimes they come on as soon as I wake up. All this makes my ears worse and just leads to more anxiety.

I’d usually try and play sport, but the State of Emergency has led to the football pitches, tennis courts and swimming pools all being closed.

I don’t really have anyone with any free time to talk to here and everyone back in the UK has their own problems going on. I would talk to my family, but I’ve always been known for being laid back and letting things wash over me that I don’t want them to think less of me.
 
Associate
Joined
2 Sep 2007
Posts
1,970
Fair point, the day I got my despression/anxiety diagnosis, I shut down my facebook profile, i'd been using it daily for 11 years back from when it was an invitation only site. I only went back on at the start of this year after over 3 years absence to let some people know of my mums passing. 3 weeks later, I disabled it again.

I now read a few books a month on my breaks at work instead of inane scrolling on social media.

How do you feel quitting social media?
 

OG

OG

Associate
Joined
15 Feb 2007
Posts
698
Feel a bit silly posting here, as it seems like a lot of people are having a way tougher time than me.

That being said, I feel like I’m struggling with my mental health. I am losing any covid support next month and the company I work for don’t see anything coming back until next summer; although none of this is guaranteed either.

Ive been trying to find other work, but it’s tough outside of the main tourist season where I live, plus my visa pretty much restricts doing anything else.

I thought I was ok, but started having trouble with my ears. Feeling of pressure not equalised and pain/itching. At first brushed it off as a minor ear wax issue and went to the drug store to get some cleaning fluid. After being told only a doctor can prescribe these I went to the local hospital. They brushed me off saying I was suffering from age related hearing loss (I’m only 33).

Obviously not being happy with this diagnosis I went to a more specialised clinic in Sapporo. After various tests etc the doctor said it may be stress related.

The worrying from this has caused anxiety and regular butterflies in my chest. Even though I know it’s not serious, I can’t control them and sometimes they come on as soon as I wake up. All this makes my ears worse and just leads to more anxiety.

I’d usually try and play sport, but the State of Emergency has led to the football pitches, tennis courts and swimming pools all being closed.

I don’t really have anyone with any free time to talk to here and everyone back in the UK has their own problems going on. I would talk to my family, but I’ve always been known for being laid back and letting things wash over me that I don’t want them to think less of me.

Completely understand that sort of feeling. Have felt similar when starting going to therapy, have a loving family, good job etc so why on earth am I anxious/what do I have to be anxious about? It's all relative though.

Telling family in my experience is extremely difficult but I promise you, the moment you tell someone close to you about feeling anxious they will more than likely respond with their experiences. I'm always amazed when I do eventually tell colleagues or whoever that I'm in therapy for X they're extremely understanding and some have actually asked about my experiences!

Is there provision where you are for mental health services?
 
Soldato
Joined
14 Sep 2007
Posts
15,660
Location
Limbo
How do you feel quitting social media?

Best thing I did, not just for mental health but time saving in general. Now on breaks at work I read a book instead of scrolling inane nonsense, read a little over a book a month. Also forces friends to actually contact me in person/call/text about things rather than thinking I know because they posted on facebook and have much more to talk about when we meet in person.
 
Associate
Joined
10 Sep 2021
Posts
118
Location
UK
This is why I have pretty much quit drinking. Maybe one beer every other week as I don’t think a hard rule is helpful. For me:
  • I was never anything approaching alcoholic but I was conscious that I was drinking a lot of the time to manage my anxiety. Not so much to deal with stressful situations but to get the euphoria you get after a couple where you forget whatever’s going on and can just have a laugh. It was often the best I felt. Unfortunately I paid for this many times over in the next days with awful anxiety and depression. There were times it was moving towards particularly dark thoughts, especially when I’d wake up early and be left to myself for a bit.
  • The impact on my sleep was significant, and this was compounding the issue. Again, it was nice to have a few drinks and collapse into bed with no worries about my usual insomnia but I’d feel even worse the next day having not slept properly. This would often be a coping strategy on a Sunday night to deal with the week ahead. Starting it off exhausted was making it worse.
  • It was giving me real issues around food and body image. I’d often undereat to compensate for drinking because of fear about weight gain and the impact it would have on me in my sport. It made me miserable. Over time this made me really weak and was impacting my recovery and performance. I was the lightest I ever was but my muscle mass was wasting away.
Coming off the booze hasn’t fixed everything but it’s been helpful. It also seems to interact badly with Sertraline for me and I’d rather take the meds, which do help, and not drink.

Pretty much my findings as well. When I came off the booze my main issue of Anxiety decreased to almost nothing. The worst thing I ever did was mix AD's and alcohol. I am off both now and would never go back on AD's they did more harm then good.
 
Associate
Joined
16 Nov 2014
Posts
1,329
So, I'm in my 2nd week of titration for Elvanse.
The first couple of days were a bit strange. On day 1 I was so excited when the effect kicked in and I was able to concentrate that I was getting up and walking about to calm myself down, day two was better as it wasn't so new but I had a bit of anxiety and felt a bit tight chested.

Since then, once the "haha I'm on prescribed amphetamines" and "wow I can do so much now" effect wore off my work life has transformed, where I used to take a week and a half to write a solution design document through distractions, not being able to work out where to start and procrastination, I did one write up in a single day. At home I no longer have rubbish bags on the floor of the kitchen for days waiting for me to take them down to the bins, I did three loads of washing this weekend, cleaned my shower, and a load more general life admin. It just feels like everything is so much easier to do, the link between thinking about doing something and actually doing it is just there, my brain doesn't fight me when I try to make it stick to one thing anymore.

I also had to do some concentration tests on my computer and when I submitted my results my titration nurse even commented "You seem to have made significant improvements here in all diagnostic areas, especially with focus, this is really positive"

It is really like the pill from Limitless, I never knew how much I was being held back and how easy life is for neurotypical people until I've been able to experience it.

Glad Elvanse seems to be working for you!

I was on Elvanse for a year but didnt feel like it was helping me much but continued taking regardless.
Different dosages and methods of taking didnt help.
Also caused really bad dry mouth for me, constantly chugging on water and being self conscious that as a result my breath smelt.

I never got the intiial productive I can do anything euphoria, although I do recall feeling my mind was clearer the first time I took it.

Sadly didnt really change my day to day situation much and pretty much last 12 months or so have been a train wreck still.

I think its great though more and more people are becoming aware of ADHD.
However I dislike that on social media e.g. TikTok ADHD is being romancitised by people who I'm going assume dont have it but feel they because they may struggle with x.
When in reality its not fun or quirky to live with and has had made my life hell unknowlingly for the past few years on top of other things.

/

Now finally seen by NHS MH Team and now trying Concerta instead.
Been two weeks unsure if its impacting me but not really had any side effects.

I feel its gonna be hard to tell because I'm in such a slump at the moment and I'm unmotivated to do anything, my days are literally spent in bed feeling mentally and physically tired scrolling through social media and the internet avoding reality.
On a new anti depressant but thinking it may need to be increased - Dont really wanna be on them but at this point im open to anything that'll help me get my life back on track.

Feeling like a failure and seeing peers excel is horrible.
 
Capodecina
Soldato
Joined
1 Aug 2005
Posts
20,001
Location
Flatland
hmmm lots of PC people all having the same sorts of symptoms as each other...is there a common link?

Yes, somewhere. I imagine it's not uncommon for people to retreat into computing for one reason or another, and not realising that it is retreating until later in life.

Years ago if you had asked me how my upbringing was, I would have said, "great, strict but great". Now I am only just starting to realise the negative impacts it had on me.

I would say that there are a lot of people on this forum with mental health issues. Far more than realise it.
 
Soldato
Joined
17 Jan 2016
Posts
8,768
Location
Oldham
I was just on Twitter earlier on and noticed there is a thread about a woman that passed away. I remember her, she was always funny with the one liners.

But then later she was complaining that some guy was harassing her. People would tell her to block him but apparently he was making other accounts to hassle her.

I think when people are online they need to remember that the person behind the nickname you see on the screen is a real person.

I'm sad of what as happened to her, and I'm annoyed at loser people who think its funny to bully others online.
 
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