Soldato
Really sorry to hear that Zulu, hope the X-ray comes back with good news 
That location sounds canny, doesn't send too far away from MK either?
That location sounds canny, doesn't send too far away from MK either?
Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***
- Thread starter Steedie
- Start date
Hope your daughter is ok mate
Caporegime
Really sorry to hear that Zulu, hope the X-ray comes back with good news
That location sounds canny, doesn't send too far away from MK either?
MK? lol, it's like 2 hours away
It's about double the meet in Brum for me I have everything goes okay Zulu, don't sweat about not making the meet, there WILL be other meets!
Soldato
I just remember Skill saying Stoke was the nearest town to him, and He only lives half hour from Brum 
Caporegime
I just remember Skill saying Stoke was the nearest town to him, and He only lives half hour from Brum
Hehe, sadly not man.
Soldato
Stoke is to stafford what europe is to england.
The nearest place that anyone has ever heard of
stoke is actually norther than brum i think
The nearest place that anyone has ever heard of
stoke is actually norther than brum i think
Caporegime
Stoke is to stafford what europe is to england.
The nearest place that anyone has ever heard of
I know where Uttoxeter is
That's about it
Man of Honour
Hope everything turns out ok Zulu. Your gym sounds perfect! I vote there!
Man of Honour
There sounds good to me! As long as it's got a train station near by or someone doesn't mind swinging by Wolves on their way
Soldato
Finally got round to up'ing my vids. They're all of homo (no freefaller).
60kg PC2PP looking easy:
100kg PC2PP feeling strong:
110kg PC2PP looking not-so-easy:
60kg PC2PP looking easy:
100kg PC2PP feeling strong:
110kg PC2PP looking not-so-easy:
Caporegime
Hehe, nice one
Man of Honour
Not the prettiest of form, but hey, it was at the end of a good sesh!
Soldato
You barely even attempted that 110kg press 
Man of Honour
I was knackered Leave me alone It was poor form I had no leg drive.
Leave me alone It was poor form I had no leg drive.
Soldato
^ All of the above!
Soldato
Cutting Weight
Advice required.
When I started attending my gym (last year) I weighed a little under 12st. These days I'm now hovering around the 14st mark.
I'd like to now cut down by a 1st or 1.5st. Get rid of some fat.
I'd like to know how I can do this safely and without having to starve myself lol.
I usually eat 3 meals a day with the odd snack (usually cereal with full fat milk, chicken slices and a few other things) between them.
Thanks in advance!
Advice required.
When I started attending my gym (last year) I weighed a little under 12st. These days I'm now hovering around the 14st mark.
I'd like to now cut down by a 1st or 1.5st. Get rid of some fat.
I'd like to know how I can do this safely and without having to starve myself lol.
I usually eat 3 meals a day with the odd snack (usually cereal with full fat milk, chicken slices and a few other things) between them.
Thanks in advance!
Man of Honour
How did you even manage to dig this bad boy up!
http://forums.overclockers.co.uk/showthread.php?t=18358082 this is where you're looking for
http://forums.overclockers.co.uk/showthread.php?t=18358082 this is where you're looking for