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I can't comment on your speeds but all SATA cables are the same regardless.
Not strictly true. "Proper" sata 3 cables tend to be thicker to reduce potential drop in speed and sata 3 have a shorter maximum length.
In practice over 30cm the difference will not be noticable.
There is no difference in cable specifications or maximum length.
In the transition to SATA 6Gb/s, it will be important to use high-quality cabling. Problems may be related to the use of cables made from marginal materials that perform at the edges of SATA 3Gb/s tolerances, which could become a failure point at the faster 6Gb/s signal rates. SATA-IO therefore recommends that only high quality
cables and connectors be utilized for SATA 6Gb/s.
Cable manufacturers and all suppliers of SATA products are encouraged to
register their products on the SATA-IO Integrators list. This list is available to the public as a resource for determining reliable products that meet the SATA interface specification.
The primary challenge designers face when moving from 3 to 6Gb/s is that
losses in signal amplitude over boards and cables increase as data rates rise. Higher
frequency signals have increased sensitivity to attenuation and jitter. When attenuation
and jitter become too pronounced, signal quality degrades and throughput drops
significantly because of an increasing number of resends. Attenuation is also affected
by cable length.
There is:
http://www.serialata.org/documents/SATA-6-Gbs-The-Path-from-3gbs-to-6gbs.pdf
Also the maximum lenght of cable for sata 3 is 40% less than sata 2
However as I said before if you have a decentish quality sata 2 cable and a short length then you won;t have any spped drop.
Sorry but you're wrong, neither of those quotes mention any changes, nor even mention length at all. The cables specs and lengths are exactly the same. Reiterating that high quality materials should be used for the cables isn't a change in spec, or any sort of description at all in fact....