***2014 Powerlifting Totals Thread***

Delvis

Delvis

Delvis

Caporegime
Joined
7 Nov 2004
Posts
30,197
Location
Buckinghamshire
*** The Rules ***

The 2014 Powerlifting Totals table will be for lifts performed ONLY in 2014! Last years totals will be included in this thread for comparisons sake.

For those of you who have had massive changes in their training regimes over the years, I'll include a "Life Time PB Totals" list which is opt-in only - if you don't explicitly ask to be included in this you won't be. Let's face it, most people's personal best will be their current one.

  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Bench
    2. Squat
    3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.

Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery, if we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift (this is not mandatory for existing contributers), if you have less than 250 posts on the forum we would prefer a video for proof, not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part who are long time members on the forum. All we ask is that you are honest about your lifts.


2014 Powerlifting Totals
Name -------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
  1. reiyushin ------------- 145 / 255(B) / 273(B) ----------- [97] ------ 673
  2. icecold ------------- 147.5 / 260(B) / 262.5(B) --------- [93] ------ 670
  3. Freefaller ----------- 150 / 205 / 240 ------------------- [90] ----- 595
  4. BennyC -------------- 150 / 210 / 222.5(s) ------------- [93] ----- 582.5
  5. JaWalks -------------- 135 / 200(B) / 240(B) ------------[100] ---- 567.5
  6. exhashdotdot ---- 135(S) / 190(B) / 240(B) ------------ [83] ----- 565
  7. Robin7 -------------- 150 / 180(B) / 210(B) ------------- [79] ----- 540
  8. Darryl_1983 ------- 137.5 / 170 / 230(s) --------------- [95] ----- 537.5
  9. Steedie ------------- 125 / 200 / 210 ------------------ [115] ----- 535
  10. -VK- ----------------- 120 / 170 / 195 (S) ---------------- [85] ----- 485
  11. Akilleazy ------------ 120 / 145 / 200(s) ------------------ [75] ----- 460
  12. Begbie---------------- 100 / 150/ 185--------------------- [88] ------435
  13. Jimbaw-------------- 100/ 135 / 200 ---------------------- [91] ---- 435
  14. Maxeh -------------- 100 / 145 / 190 -------------------- [94] ------435
  15. kiwi ----------------- 92.5 / 160(b) / 175(b) ------------- [90] -----427.5
  16. AndrewNR --------- 117.50 / 135 / 160 ----------------- [102] -----412.50
  17. bakes0310 -------- 70+ / 155+ / 180 -------------------- [82] ------405
  18. Captain planet -------- 95 / 140 / 160 ------------------- [85] ----- 395
  19. Naffa --------------- 90+ / 155 (B) / 140+ (B)(S) ------- [75] ----- 385
  20. grudas ---------------- 80 / 125 / 170 ------------------ [75] ------ 375
  21. Luke ----------------- 80 / 125 / 170 ------------------- [76] ------375
  22. Delvis --------------- 75 / 110 / 190 -------------------- [94] ------375
  23. Mr-White ----------- 110 / 105 / 155(B) ---------------- [74] ------ 370
  24. Syla5 ---------- 100+(p) / 130+(b) / 130+ ------------- [80] ------360
  25. Kingpin83 ----------- 80 / 120 / 160 --------------------- [96] ------360
  26. sHo0sH ----------- 100 / 110 / 140 ----------------------- [83] ---- 350
  27. Dreamforger -------- 75 / 130(B) / 140(B) ---------------- [64.5] ---- 345
  28. Toasteh ------------- 47.5+ / 70+ / 80+ ------------------ [77] ------197.5
  29. The_Craig -------- 115 / ----- / -------------------------- [102] ---- 115


Key:
(P) = Paused
(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine



2014 Alternative Lifts Table
Name ----------------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

  1. Kingpin83 ------- ~ / ~ / 70 / ~ / ~ / ~ / ~ / ~
  2. The_Craig ------ ~ / ~ / ~ / 80+ / ~ / ~ / 90 / ~
  3. kiwi ------------ 55 / ~ / 70 / 95 / ~ / 125 / ~ / ~


2013 Powerlifting Totals
Name -------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. Morba ------------------ 190 / 210(B) / 260(B,S) ------- [132] ---- 660
  2. icecold ----------------- 145 / 232.5(B) / 260(B) ------- [93] ------ 637.5
  3. LiE --------------------- 165 / 215(B) / 255(B) ---------- [83] ------ 635
  4. Ultra_Extreme -- 162.5+ / 180 / 270(S) -------------- [115] ---- 612.5
  5. reiyushin ------------- 130 / 210 (b) / 250 (b) -------- [90] ------ 590
  6. Pigeon_Killer -------- 155 / 200(B) / 220+(B) ------- [115] ----- 575
  7. Dom ---------------- 122.5 / 200 / 227.5 --------------- [83] ------ 550
  8. MG42Maniac ------ 147.5 / 180(b) / 220(b) ---------- [95.5] ---- 547.5
  9. stiv121 -------------- 135 / 180+(B) / 230(B) --------- [74] ---- 545
  10. BennyC ------------ 142.5 / 205 / 195(s) -------------- [95] ------ 542.5
  11. Freefaller ----------- 130 / 180 / 220 ------------------ [91]------ 530
  12. SMed -------------- 112.5 / 190 (W) / 220 (B) -------- [89] ------ 522.5
  13. Robin7 -------------- 140 / 180 / 190 ------------------- [75] ------ 510
  14. R3DBuLL ---------- 110+ / 180(B) / 210+(B) --------- [82] ------- 500
  15. p4radox------------- 110 / 200/ 190 ------------------- [97] ------- 500
  16. etom ---------------- 130 / 140 / 230 ------------------- [96] ------- 500
  17. Steedie ---------- 125 / 170 / 200 ------------ [100] ------ 495
  18. T1Cybernetic------- 115 / 175 / 195 ------------------- [100] ----- 485
  19. Darryl_1983 ------- 115 / 160 / 210(s) --------------- [92.5] ------ 485
  20. MoNkeE --------- 100(+) / 180 / 200 ------------------- [93] ------- 480
  21. JonnyGeee ----------140 / 135 / 200 ------------------- [82] ------- 475
  22. Deception ---------- 125 / 150 (b) / 200 (b) ---------- [92.5] ----- 475
  23. BroB9 ------------- 132.5 / 155 / 180 ------------------- [95.0] ----- 467.5
  24. Muzy ---------------- 130 / 145(B) / 190(B) ------------- [94] ------- 465
  25. Syla5 ------------ 105(p) / 165 / 170(b) ---------------- [83] ----- 440
  26. Captain Planet ---- 115 / 140 / 180 -------------------- [93] ------- 435
  27. Shifty_uk ----------- 130 / 130 / 170 -------------------- [76] ------- 430
  28. Ken ----------------- 87.5 / 140 / 195 -------------------- [92] ------- 422.5
  29. Begbie -------------- 100 / 150/ 170 --------------------- [85] ------- 420
  30. Chris1712 ---------- 105 / 150 / 160 -------------------- [75.6] ----- 415
  31. kiwi --------------- 85 / 155(B) / 170(B) ---------------- [85] ------ 410
  32. Kai ------------------- 112 / 120 / 175 (s) ---------------- [67] ------- 407
  33. Tenzo --------------- 115 / 120+ / 165 ------------------- [92] ------- 400
  34. Kreeeee ------------- 85 / 157.5 / 150 ------------------- [78] ------- 392.5
  35. mrthingyx ------- 92.5+ / 135+ / 160+ ------------------ [93] ------- 387.5
  36. Mason --------------- 85 / 140 / 160(B) ------------------ [95] ------- 385
  37. grudas ------------ 77.5 / 140+ / 165 -------------------- [77] ------- 382.5
  38. ConTRo13R --------- 90 / 120 / 170 ---------------------- [80] ------ 380
  39. Skillmister --------- 110 / 100+ / 160 -------------------- [82] ------- 370
  40. KiNgPiN83 ---------- 80 / 125 / 160 ---------------------- [90] ------- 365
  41. VTR ----------------- 100 / 120 / 140 ---------------------- [89] ------- 360
  42. Delvis ---------------- 70 / 120 / 170 ---------------------- [89] ------- 360
  43. Bakes0310 ------- 62+ / 137+ / 160+ ------------------- [82.4] ----- 359
  44. elmarko ----------- 80+ / 125+ / 145+---------------------[73] ------- 350
  45. DanF --------------- 75(+) / 120(+) / 147.5(+) ---------- [81] ------- 342.5
  46. Mr-white ------------ 85 / 105 / 140+(b) ----------------- [75] ------- 330
  47. Andr3w ------------- 80 / 105 / 120 ----------------------- [77] ------- 305
  48. Disco Boy----------- 65 / 100 / 125+ ---------------------- [75] ------- 290
  49. Hikari Kisugi ----- 85+ / 92.5+ / 90+ --------------------- [82] ------- 267.5
  50. King Damager ---- 60 / 91* / 110 ------------------------ [66] ------- 261
  51. 'Jack ---------------- 60 / 80 / 90 --------------------------- [72] ------- 230
  52. 'Wes --------------- 65 / 75 / 85 ---------------------------- [89] ------- 225
  53. N19h7m4r3 ----- 85+ / 20+ / 60+ ------------------------- [70] ------- 165

2013 Alternative Lifts Table
Name ----------------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat
  1. Freefaller ------------- ~ / ~ / 115+ / ~ / ~ / 120+ / ~ / 75
  2. icecold ---------------- ~ / ~ / (btn) 120 / ~ / ~ / ~ / ~ / ~
  3. Deception ----------- 87.5 / ~ / ~ / ~ / ~ / ~ / ~ / ~
  4. Morba ---------------- 110 / 120 / 120 / 120 / 70 / 150 / ~ / ~
  5. MoNkeE ---------------- ~ / 70 / ~ / ~ / 40 / ~ / ~ / ~
  6. Mrthingyx ------------- 65 / ~ / 85 / 110 / 80 / 130 / 100 / 90
  7. Stiv121 --------------- 80+ / 80 / 100 / ~ / ~ / ~ / ~ / ~
  8. Ultra_Extreme ------- 110 / ~ / ~ / ~ / ~ / ~ / ~ / ~
  9. 'West ----------------- 52 / ~ / ~ / ~ / ~ / ~ / ~ / ~
  10. MG42Maniac ------ 87.5+ / ~ / ~ / ~ / ~ / ~ / ~ / ~
  11. T1Cybernetic ------- 85 / ~ / ~ / ~ / ~ / ~ / ~ / ~
  12. kiwi -------------------- ~ / ~ / ~ / 100 / 50 / 130 / 85 / ~
  13. BennyC --------------- ~ / ~ / 92.5/ ~ / ~ /140/ ~ / ~

Life Time PB Table
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. icecold ------------- 147.5 / 260(B) / 262.5(B) ------ [93] ------ 670
  2. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] ------ 670
  3. LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
  4. Freefaller -------- 160 / 200 / 240 --------------- [99] ----------- 600
  5. BennyC ------------- 150 / 210 / 222.5(s) ------- [93] ---------- 582.5
  6. R3DBuLL ----- --- 120 / 180 / 230(B) ------------ [82] ----------- 530
  7. Robin7 ------- --- 140 / 190 / 200 --------------- [85] ----------- 530
  8. N19h7m4r3 ------ 110 / 175 / 210 --------------- [69] ----------- 495
  9. Syla5 ---------- --- 105 / 165(b) / 170(b) -------- [75.5] --------- 440
  10. mrthingyx -------- 100 / 150 / 170 --------------- [93] ------------ 420
  11. VTR ----------- --- 110 / 150 / 160 --------------- [86] ------------ 420
  12. Delvis -------------- 75 / 110 / 190 ----------------- [93] -----------375
 
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Any updates NOT posted in the following format will not be added to the Powerlifting table:

Example format:
Micky ------------- 190 / 210(B) / 260(B,S) --- [132] ------660
Click to expand...

_______________________________________________


Members 1RM videos:

If you would like your 1RM videos listed here please ask, otherwise I'll try and add them in when videos are posted.
 
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WILKS Table: Updated 7.5.14
The WILKS table will be updated when there is significant change to the standard Power Lifting Table, otherwise where possible once a month.

Name ----------------------- [BW] -------- Total Weight --------WILKS
  1. icecold ----------------- 93 -------------- 670 ------------- 420.8874
  2. reiyushin -------------- 93 -------------- 600 ------------- 376.9141
  3. Freefaller ------------- 91 -------------- 590 ------------- 374.591
  4. Robin7 ----------------- 79 -------------- 540 ------------- 371.6227
  5. BennyC ---------------- 93 -------------- 582.5 ---------- 365.9207
  6. Darryl_1983 --------- 95 -------------- 522.5 ----------- 325.0097
  7. VK ---------------------- 85 -------------- 485 ------------- 319.2948
  8. Steedie -------------- 115 -------------- 535 ------------- 310.8620
  9. Naffa ------------------- 75 -------------- 385 ------------- 274.3358
  10. Kiwi --------------------- 90 -------------- 427.5 ----------- 272.9135
  11. Mr-White -------------- 74 -------------- 370 ------------- 266.1460
  12. bakes0310 ----------- 82 -------------- 390 ------------- 262.2214
  13. Captain Planet ------ 85 -------------- 395 ------------- 260.0442
  14. Syla5 ------------------ 80 -------------- 360 ------------- 245.7715
  15. Maxeh ----------------- 91 -------------- 380 ------------- 241.2459
  16. Dreamforger --------- 68 -------------- 302.5 ----------- 231.8653
  17. AndrewNR ----------- 101 -------------- 380 ------------- 230.3577
  18. Kingpin83 ------------- 96 -------------- 360 ------------- 222.8848
  19. Delvis ------------------ 93 -------------- 345 ------------- 216.7256
  20. The_Craig ----------- 102 -------------- 115 ------------- 69.4499
Click to expand...
 
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choo choo heres hoping for a bench press pb tomorrow. Will be a while until squat/deadlift gains tho.

Will put in as 120/0/0 for dem chicken leg gainz
 
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