nutrition

I guess it’s up to me to do it again. Some traditions are worth preserving though. Another year, another thread. --------------------------------------------------- 2022 thread *** Big Fat Weight Loss Thread *** Official Home Gym Building Thread Any other useful threads go placeholder...

Hi All, So i've finally taken the step of tracking my macros!! Its really interesting how much you learn when tracking what your eating! I have a question concerning carbohydrates. If i need to eat 250g of carbohydrates per day - does this include carbohydrates of which sugars? Example is...