****2020 powerlifting totals****

kaptainmarc

kaptainmarc

kaptainmarc

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The 2020 Powerlifting Totals table will be for lifts performed ONLY in 2020! Last years and subsequent years totals will be included in this thread for comparisons sake.


I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz


State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • Please post a video :)
EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL
Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


2020 Totals
Jimbaw ----------------- 227.5/ 152.5/ 245 ------------- [107] --------- 625
Baxter ------------------ 200 / 165 / 240 ---------------- [107] --------- 605
Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5
Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5
Freefaller --------------- 210+ / 130+ / 230+ ----------- [94] --------- 570
PAz ---------------------- 190/ 147.5/ 217.5 ------------- [95] --------- 555
Volcs -------------------- 180/ 110/ 210 ------------------ [79] --------- 500
DarkShadow ----------- 150+ / 100+ / 180+ ------------[70] --------- 430
Musty Pie ---------------130+ / 100+/ 185 -------------- [97] --------- 415+
B&W---------------------90/110/130-----------------------[100]---------300
Bakes0310 ---------------60+ / 110+ / 120+ ----------- [105] --------- 290


2019 Totals

Baxter --------------- 210 / 160 / 260 ------------------ [105] --------- 630
Jimbaw ----------------- 205 / 140/ 245 -------------- [101] --------- 590
Captainrave ----------------- 180 / 150 / 257.5 -------------- [90] --------- 587.5
DarkShadow ------------------------200/ 110+/ 240---------[75] --------- 550
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5
LiE -------------------- 170 / 130 / 200 -------------- [82] --------- 500
Gimli ----------------- 180 / 70 / 160 -------------- [72?] --------- 400
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
Musty Pie ------------------------120+ / 80+/ 130+ ---------[90] --------- 330+
Praz -----------85/95/150--------------------[76]----------330
Delvis ----------------- 120 / 40 / 170 -------------- [99] --------- 330
Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+


    • Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570
    • Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5
    • Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490
    • Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5
    • DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520
    • Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5
    • Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405
  1. Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
  2. reiyushin --------------------270/175/280--------------------[105] -------------725
  3. SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
  4. exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
  5. Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
  6. ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

  7. Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
  8. Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
  9. Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
  10. warbie -------------------- 140/105/190 --------------------------[74]--------------435
  11. Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
  12. MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
  13. GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
  14. Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
  15. Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
  16. KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280


Key:

(S) = Straps

(K) = Knee wraps

+ = Reps



2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110
2016 POWERLIFTING TOTALS




  1. reiyushin --------------------290/175/310-----------------------[105] -------------775
  2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
  3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
  4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
  5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
  6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
  7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
  8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
  9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
  10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
  11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
  12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
  13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
  14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
  15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
  16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
  17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
  18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
  19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
  20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
  21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
  22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
  23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
  24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
  25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
  26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
  27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230
2015 Powerlifting Totals


Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
  2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
  3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
  4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
  5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
  6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
  7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
  8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
  9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
  10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
  11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
  12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
  13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
  14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
  15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
  16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
  17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
  18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
  19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
  20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
  21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
  22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
  23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
  24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
  25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
  26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
  27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5





2015 Alternative Lifts Table


Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

  1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
  2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
  3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
  4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
  5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75


Lets start the decade off with some big numbers!

I hope everyone has a good injury free year!
 
Last edited:
Updated.

ill throw the lifts up I've done recently to get some numbers on the board, squats are feeling nice lately so hopefully a new PB is close.

Kaptainmarc --------------- 170+ / 100+ / 180+ ------------------ [103] --------- 450
 
Kaptainmarc --------------- 190 / 110 / 200+ ------------------ [103] --------- 500

finally above 180kg squat with relative ease, think i had more in me but keeping training sensible :)
 
Baxter said:
Gonna have some updates here soon, today was my first gym workout since pre lockdown. Worked up to a set of 5 at 140kg on the bench so this year's best of 150kg is close, shouldn't be too far away from a PB either.

Squat tomorrow if the rack is free, if not I'll deadlift.
Click to expand...

same here test week this week after 12 weeks with my coach excited to see what I get.

really need to up my bench press!
 
PAz said:
PAz ----------------- 190/ 147.5/ 217.5 -------------- [95] --------- 555
February was WSB4SB
Click to expand...

welcome :)

Baxter said:
Bit of an update
Baxter --------------- 200 / 165 / 240 ----------------------- [107] --------- 605
New years best for squat and deadlift and a new PB for the bench, back into the 600 club too. Heavier at the moment but the waist is trimmer. Probably best I have ever looked.
Click to expand...

can I have some of your bench please. our other lifts are so similar and then your bench just comes marching into the room.
 
Freefaller said:
Join the club. Bench is my nemesis, bloody long ape-like arms doesn't help.

If I can keep myself under 95kg and break 650kg total I will be very happy. I know if I let myself bulk back to my 100kg+ days I can move more, but ugh, can't be arsed with eating so much! I already eat around 4k calories a day...

If you added a bit more to your bench your total starts to get very sexy.
Click to expand...

Yeah im quite happy with my other lifts, I think theres more in the deadlift aswell! aiming for 250 end of this training cycle.

coach has put a bit more emphasis on my bench this time round so hopefully it will start increasing, I have little to no power off my chest but lockout is easy.
 
Freefaller said:
Freefaller --------------- 210+ / 130+ / 230+ ------------------ [94] --------- 570

Last nights 1RM attempt - decided to do reps :rolleyes::p

https://streamable.com/tq4k6l
Click to expand...

updated. Squats looked like they were moving nicely!

Pigeon_Killer said:
Joe Rogan squats 210 for reps? :p Nicely done Sir.

I was looking forward to a deadlift PB this year but my gym's barely open because of COVID so haven't been since February. I was 40 in December and I still feel like I'm a long way off my natural limits, just need a period of time without injury or the gym being shut which has been my problem for the last 6 years :(
Click to expand...

HOME GYM TIME! get a squat rack in the living room.
 
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