****2020 powerlifting totals****

kaptainmarc

kaptainmarc

kaptainmarc

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The 2020 Powerlifting Totals table will be for lifts performed ONLY in 2020! Last years and subsequent years totals will be included in this thread for comparisons sake.


I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz


State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • Please post a video :)
EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL
Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


2020 Totals
Jimbaw ----------------- 227.5/ 152.5/ 245 ------------- [107] --------- 625
Baxter ------------------ 200 / 165 / 240 ---------------- [107] --------- 605
Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5
Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5
Freefaller --------------- 210+ / 130+ / 230+ ----------- [94] --------- 570
PAz ---------------------- 190/ 147.5/ 217.5 ------------- [95] --------- 555
Volcs -------------------- 180/ 110/ 210 ------------------ [79] --------- 500
DarkShadow ----------- 150+ / 100+ / 180+ ------------[70] --------- 430
Musty Pie ---------------130+ / 100+/ 185 -------------- [97] --------- 415+
B&W---------------------90/110/130-----------------------[100]---------300
Bakes0310 ---------------60+ / 110+ / 120+ ----------- [105] --------- 290


2019 Totals

Baxter --------------- 210 / 160 / 260 ------------------ [105] --------- 630
Jimbaw ----------------- 205 / 140/ 245 -------------- [101] --------- 590
Captainrave ----------------- 180 / 150 / 257.5 -------------- [90] --------- 587.5
DarkShadow ------------------------200/ 110+/ 240---------[75] --------- 550
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5
LiE -------------------- 170 / 130 / 200 -------------- [82] --------- 500
Gimli ----------------- 180 / 70 / 160 -------------- [72?] --------- 400
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
Musty Pie ------------------------120+ / 80+/ 130+ ---------[90] --------- 330+
Praz -----------85/95/150--------------------[76]----------330
Delvis ----------------- 120 / 40 / 170 -------------- [99] --------- 330
Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+


    • Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570
    • Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5
    • Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490
    • Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5
    • DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520
    • Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5
    • Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405
  1. Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
  2. reiyushin --------------------270/175/280--------------------[105] -------------725
  3. SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
  4. exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
  5. Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
  6. ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

  7. Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
  8. Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
  9. Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
  10. warbie -------------------- 140/105/190 --------------------------[74]--------------435
  11. Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
  12. MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
  13. GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
  14. Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
  15. Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
  16. KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280


Key:

(S) = Straps

(K) = Knee wraps

+ = Reps



2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110
2016 POWERLIFTING TOTALS




  1. reiyushin --------------------290/175/310-----------------------[105] -------------775
  2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
  3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
  4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
  5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
  6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
  7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
  8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
  9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
  10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
  11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
  12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
  13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
  14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
  15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
  16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
  17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
  18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
  19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
  20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
  21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
  22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
  23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
  24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
  25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
  26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
  27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230
2015 Powerlifting Totals


Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
  2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
  3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
  4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
  5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
  6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
  7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
  8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
  9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
  10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
  11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
  12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
  13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
  14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
  15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
  16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
  17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
  18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
  19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
  20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
  21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
  22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
  23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
  24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
  25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
  26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
  27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5





2015 Alternative Lifts Table


Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

  1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
  2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
  3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
  4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
  5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75


Lets start the decade off with some big numbers!

I hope everyone has a good injury free year!
 
Last edited:
so far this year

Baxter --------------- 190 / 150 / 230 ------------------ [103] --------- 570

Bench isn't too far from last years strongest, the 230 DL was for reps last week so i don't think that is too far away either. Squat is the one I am going to struggle with i think. Might need to increase the frequency again.
 
Updated.

ill throw the lifts up I've done recently to get some numbers on the board, squats are feeling nice lately so hopefully a new PB is close.

Kaptainmarc --------------- 170+ / 100+ / 180+ ------------------ [103] --------- 450
 
Kaptainmarc --------------- 190 / 110 / 200+ ------------------ [103] --------- 500

finally above 180kg squat with relative ease, think i had more in me but keeping training sensible :)
 
PermaChanged said:
I love the fact that this example looks fake, with exaggerated numbers, but this is actually real folks!
Click to expand...

Real and drug tested, Norris was a monster. John Haack just beat the total for a new all time world record but he uses chemical assistance, so Norris still owns the tested record.
 
That's real :eek: :eek:

That is some ridiculous genetics right there. That is around my body weight and while I know I can eek out a bit more due to body fat etc. those numbers are insane.
 
Room for a beginner?
I did take part in 2016 but had a motorbike accident and lost all my gains. My body is ready for lifting heavy again, so here i am back to the start.

me 2016---------------------- 75 / 142 / 160 ----------------- [90] --------------- 377

NOW:
Bakes0310 ----------------- 60+ / 102+ / 110+ -------------- [105] --------- 272

Following stronglifts again as thats what got me to my 2016 scores so im hoping it can get me back there again.
Sad to see so little taking part i remeber seeing freefaller, steedie and delvis being regulars, they still active on here?
 
Musty Pie ------------------------130+ / 95+/ 145+ ---------[90] --------- 370+

Not really tested 1RM properly, but going to try push to the end of this first Madcow Cylcle then do a proper test. Some of the predicted 1RM look a bit mad to me! But lets see.
 
kaptainmarc said:

Kaptainmarc --------------- 190 / 110 / 220 ------------------ [103] --------- 520
Click to expand...

Kaptainmarc --------------- 195 / 110 / 220 ------------------ [105?] --------- 525

need to check my body weight but weights are increasing so ill worry about that some other time. finally seeing steady progress again.
 
CaptainRAVE said:
Always.

I think quite a few of those have bailed.
Click to expand...

I'm still around, just haven't logged in, in years. I work long days, and have a family to look after and they're more interesting that chatting on the internet! :D

That said, with this Covid silliness I'm not travelling much (I leave the house at 530am every day) and it's freed up a bit of my time. I won't be posting regularly, but thought I'd say hi!

I went to a gym meet with @Steedie and others a while back. My numbers are still ok for a someone in their 4th decade (200kg+ squats, 220+ deads, 120+ bench).
 
Well, this is probably the strongest I’ll be for a while. The end of the year will be catch up.

Captainrave ----------------- 180 / 150 / 262.5 -------------- [88] --------- 592.5

Also 80kg OHP for triples.
50kg hammer curls.
Have maxed out most machines.

This will have to do for now. It’s going to be painful starting back.
 
decided to come back after a long break. I wish I still had my gaming PC, especially now with the whole covid 19 thing.

Anyway, training hasn't been too bad. I've managed to move my competition rack and plates home to keep the training going. squatted 210kg beltless in the dining room haha.

Jimbaw ----------------- 220/ 145/ 245 -------------- [107] --------- 610
 
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