2021 Powerlifting totals

kaptainmarc · 5 Jan 2021 at 09:01

The 2021 Powerlifting Totals table will be for lifts performed ONLY in 2021! Last years and subsequent years totals will be included in this thread for comparisons sake.

I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz

State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.

1. Squat
2. Bench
3. Deadlift
State your bodyweight in Kilos.
Please post a video

EXAMPLE

Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL
Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921

Kaptainmarc ------------240 / 142.5 / 300 -------------- [114] --------- 682.5
Captainrave ----------------- 217.5 / 162.5 / 242.5 -------------- [93.5] --------- 620
Freefaller ------------230+/ 130 / 245 -------------- [94] --------- 605
NazJunaid ------------------ 195 / 140 / 190 ---------[98] --------- 525
ReAPeR101 -----------------170.0 / 142.5 / 210.0 ----------[98.6] ---------522.5
KiNgPiN83 ----------------- 135 / 100 / 170 -------------- [103] --------- 405
tbyeah ------------------ 130 / 90 / 160 ---------[113] --------- 380

2020 Totals
Jimbaw ----------------- 227.5/ 152.5/ 245 ------------- [107] --------- 625
Baxter ------------------ 200 / 165 / 240 ---------------- [107] --------- 605
Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5
Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5
Freefaller --------------- 210+ / 130+ / 230+ ----------- [94] --------- 570
PAz ---------------------- 190/ 147.5/ 217.5 ------------- [95] --------- 555
Volcs -------------------- 180/ 110/ 210 ------------------ [79] --------- 500
DarkShadow ----------- 150+ / 100+ / 180+ ------------[70] --------- 430
Musty Pie ---------------130+ / 100+/ 185 -------------- [97] --------- 415+
B&W---------------------90/110/130-----------------------[100]---------300
Bakes0310 ---------------60+ / 110+ / 120+ ----------- [105] --------- 290

2019 Totals

Baxter --------------- 210 / 160 / 260 ------------------ [105] --------- 630
Jimbaw ----------------- 205 / 140/ 245 -------------- [101] --------- 590
Captainrave ----------------- 180 / 150 / 257.5 -------------- [90] --------- 587.5
DarkShadow ------------------------200/ 110+/ 240---------[75] --------- 550
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5
LiE -------------------- 170 / 130 / 200 -------------- [82] --------- 500
Gimli ----------------- 180 / 70 / 160 -------------- [72?] --------- 400
Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
Musty Pie ------------------------120+ / 80+/ 130+ ---------[90] --------- 330+
Praz -----------85/95/150--------------------[76]----------330
Delvis ----------------- 120 / 40 / 170 -------------- [99] --------- 330
Repta ----------------- 80+ / 65+ / 110+ -------------- [90] --------- 255+

Baxter --------------- 200 / 140 / 230 ------------------ [100] --------- 570

Captainrave ----------------- 172.5 / 142.5 / 237.5 -------------- [86] --------- 552.5

Kaptainmarc ------------------------180 / 100 / 210 ---------[98] --------- 490

Volcs-----------------175 / 107.5 / 205 ------------------[75]----------487.5

DarkShadow ------------------------195+/ 105+/ 220+---------[75] --------- 520

Defy Belief ---------- 145 / 122.5 / 180 -------- [77]-------447.5

Jimferno -------------140 / 115/ 150 ---------------------[74] --------- 405

Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5

reiyushin --------------------270/175/280--------------------[105] -------------725

SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655

exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605

Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5

ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485

Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460

Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5

warbie -------------------- 140/105/190 --------------------------[74]--------------435

Blairw--------------------150/87.5/180-----------------------[98] -------------417.5

MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375

GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5

Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5

Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310

KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280

Key:

(S) = Straps

(K) = Knee wraps

+ = Reps

2017 Alt Lifts

Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat

Blairw------------65/105/65/85/130/110

2016 POWERLIFTING TOTALS

reiyushin --------------------290/175/310-----------------------[105] -------------775

RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2

Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615

Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5

Freefaller ---------------------180/130/250-----------------------[93] ----------------560

Jimbaw ---------------------205/115/230--------------------------[92] ----------------550

Baxter------------------------180 / 120 / 225 ----------------------[100]------------525

MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510

DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505

ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495

shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480

Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480

Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425

Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445

Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430

warbie -------------------- 135/100/170 --------------------------[72]--------------405

Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400

Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395

Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377

NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375

MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375

GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5

Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340

wozza2k --------------------70/120/145----------------------------[79] ---------------335

Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270

Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265

Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230

2015 Powerlifting Totals

Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735

reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5

RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2

Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615

Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590

Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555

Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535

eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510

Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480

XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455

ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5

AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440

Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5

MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420

Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405

Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395

Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5

Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5

Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5

Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370

shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360

wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350

GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5

dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320

repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295

shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275

Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5

2015 Alternative Lifts Table

Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat

Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~

shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+

Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40

gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~

Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

Hopefully people can still get some training in and bump those number up!

kaptainmarc · 8 Jan 2021 at 08:14

booyaka said:
Can I put last years current 1RM's in so that I can have somewhere to track/goals etc? They are very low but I would like to work on them for the year.....

only this year no cheating!

look back into the spoilers at the end of the year for a nice surprise.

tbyeah said:
tbyeah ------------------------ 120 / 70 / 150 ---------[110] --------- 340

A lot of work to do

nice and welcome

I shall put my working sets on to populate the board
Kaptainmarc ------------175+ / 100+ / 185+ -------------- [110] --------- 460

kaptainmarc · 18 Jan 2021 at 09:40

tbyeah said:
tbyeah ------------------ 130 / 70 / 150 ---------[110] --------- 350

Spotters arrived so feel comfortable trying to push my squat up now. A lot left in the tank, still working up to my current limits.

The first time you bail real helps confidence on pushing through, I used to be petrified of failing a lift.

KiNgPiN83 said:
I haven't done this for a while but currently sitting at my all time bests:

KiNgPiN83 ----------------- 135 / 100 / 170 -------------- [103] --------- 405

Welcome

kaptainmarc · 25 Jan 2021 at 13:10

did my 5rm this week, half way through this block and already hitting nice Reps PBS

Kaptainmarc ------------200+ / 110+ / 220+ -------------- [110] --------- 530

kaptainmarc · 5 Mar 2021 at 15:24

kaptainmarc said:
Kaptainmarc ------------200+ / 110+ / 220+ -------------- [110] --------- 530

test week complete

Kaptainmarc ------------232.5 / 122.5 / 255 -------------- [110] --------- 607.5

I'm really starting to hate bench, stupid exercise.

kaptainmarc · 30 Mar 2021 at 08:32

jsmoke said:
Where do you buy your plates or are you doing this at the gym?

Quite expensive I see for plates.

Also if these are your records what weight would you train at?

i train at home in my garage its an absolutely terrible time to buy plates unfortunately due to covid my set up would cost near double in the current climate, i have a mixture of plates from again faster EU, body max. Strength shop are decent aswell.

for what weights to train at, get a program and stick to it! really stick to it, no random maxes no deviation etc.

if you are very new to the sport stronglifts 5x5 is a great place to start

kaptainmarc · 3 Apr 2021 at 11:55

kaptainmarc said:
test week complete

Kaptainmarc ------------232.5 / 122.5 / 255 -------------- [110] --------- 607.5

I'm really starting to hate bench, stupid exercise.[/QUOTE]

ran smolov jnr bench, and it only went and worked! quite impressed with a 7.5kg increase in under 4 weeks! volume volume volume!

Kaptainmarc ------------232.5 / 130 / 255 -------------- [110] --------- 617.5

kaptainmarc · 25 May 2021 at 10:15

kaptainmarc said:
Kaptainmarc ------------232.5 / 130 / 255 -------------- [110] --------- 617.5

random deadlift max a few weeks back for fun, also weighed myself, seems my bulk is going well :cry:

more in the tank on deads, but will save that for a when true maxes are on the cards

Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5

kaptainmarc · 13 Jun 2021 at 08:31

Freefaller said:
Back on it hard at the moment

Freefaller ------------230+/ 130 / 245 -------------- [94] --------- 605

Holding steady at 94/95kg but was 94 this morning.

I do wonder if I should try bulking up a bit. It's not as if I'm going to enter any comps any time soon. But I like being small but mighty.

welcome back

Get bulking!!!! can always drop some weight after the bulk.

NazJunaid said:
From feb 2020 still trying to work upto beating it

NazJunaid ------------------ 195 / 140 / 190 ---------[98] --------- 525

nice squats mate and welcome

kaptainmarc said:
Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5

Kaptainmarc ------------232.5 / 135 / 270 -------------- [117] --------- 637.5

squats are feeling terrible lately so not going to push them , deadlifts are feeling juicy got 275 to the knees but still need to work on my glutes massively letting me down.
135 bench was a hideous horrible rep, but im taking it!!

kaptainmarc · 17 Aug 2021 at 20:35

kaptainmarc said:
Kaptainmarc ------------232.5 / 135 / 270 -------------- [117] --------- 637.5

dropped a couple of KG and keeping it off accidently but ill take it. bench and deadlift are progressing nicely.

taking a break from squatting and just doing safety bar squats for the moment as I want a bigger deadlift number so working hard on that

Kaptainmarc ------------232.5 / 140 / 275 -------------- [115] --------- 647.5

kaptainmarc · 4 Oct 2021 at 18:44

all updated, hoping i can hit some Pb's soon.

kaptainmarc · 27 Oct 2021 at 13:59

kaptainmarc said:
Kaptainmarc ------------232.5 / 130 / 265 -------------- [118] --------- 627.5

Kaptainmarc ------------240 / 142.5 / 280 -------------- [115] --------- 662.5

kaptainmarc · 10 Dec 2021 at 18:29

kaptainmarc said:
Kaptainmarc ------------240 / 142.5 / 280 -------------- [115] --------- 662.5

300 has fallen! absoluter grinder but it went up!

Kaptainmarc ------------240 / 142.5 / 300 -------------- [114] --------- 682.5