Soldato
You should be fine, take it easy and don't be afraid to walk. Had similar time to the1gooner back in mid-Sept and just recently did a 5k in 25 minutes dead, been running 3-4 times a week and now tend to do a 10k once a week and a couple 6-8k runs.
Read up about running form and try to avoid heel-striking as that will nail your feet and joints hard., I've been running in a pair of Vibram bikila evos and despite the sore calves for the first few weeks I'll take sore muscles over sore joints any day of the week.
Read up about running form and try to avoid heel-striking as that will nail your feet and joints hard., I've been running in a pair of Vibram bikila evos and despite the sore calves for the first few weeks I'll take sore muscles over sore joints any day of the week.
