adopted a 4 day split

[ethan]

adopted a 2 day split

Chest and Arms day 1
day 2 rest
day 3: Shoulders back and legs
Day 4 rest
day 5 Chest and arms again-and so on

Now somebody has suggested I do my chest 4 times a week but lower the number of sets. Has anybody got any views on this? Thank you.

 

[ethan]

You're right 2 day split: sorry.

I am suffering from a terrible leg injury so it could take a year or two before I could train them properly. So the amount of leg work will be minimal to just about adequate. 3 days for chest is also an option. Thanks