Advice Required... RE-Weightloss

[TaKeN]

Please have a read of the following!

I'm 21.. and over the past 2 years have managed to get down from 16stone to 12 1/2-13stone < I float between these two.

I am very happy with the weight loss, but from my appearance I have a lot further to go in getting the 'body' that I see myself needing..

I believe that I have too much bodyfat at present due to my having too much *gut*

Now I work at home on the farm, and have recently started Kayaking up and down the canal (about 2 miles each night)

But could do with some advice on how to lower my bodyfat whilst possibly gaining muscle.

I have quite strong upper body muscle & leg muscle due to the work I do on the farm, but the rest of me is quite lacking.

My Diet.. (which is SEVERELY affected by IBS)

Breakfast - Weetabix x5 c/w sprinkling of sugar, Mug of tea with two sugars

Lunch - Two pieces of toast with butter

Evening Meal - Potatoes, Garden Peas, Either.. Beef.. Pork.. Chicken.. Fish in an adequete portion,

Please correct me if I'm wrong, but the above is quite high in Carbs? is this having a bad affect on my weight loss?

Feel free to ask anything, I realise the above isn't wrote out very well.

Thanks, John.

 

[TaKeN]

Pretty much!

I might have the odd Bannana or Apple, two cups of coffee in a day maybe.

Sometimes I eat a little more at lunch, but its usualy more bread.

I can't stomach certain types of bread, Egg, Fatty foods, and others that I can't think of.

I suppose what I'm trying to get, is keeping my weight as it is or increasing it.. but I want to achieve a flat stomach as a minimum.

 

[TaKeN]

That great, Thanks v.much RimBlock

I did 4.2 miles last night in the kayak and was pushing,