This explains pros and cons well, have a read and then you can decide for yourself if its worth the reinstall, though there are reports of ways around reinstalls, which you can google, but theyre not guaranteed, if it were me Id either leave it or reinstall, not use the workarounds but its upto you
I think you get about 4% performance gain overall. Generally speaking, SATA was intended to be used with AHCI and not legacy IDE commands so I tend to always leave it on ??
EDIT: The link posted by 95thrifles explains really well
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