To show how the temps scale with voltage on the AIO, here is a 1 hr run of real bench with the same settings as OP EXCEPT:
- vcore is now 1.35v in bios
- Multiplier 53x
As I stated earlier, it's easy to even max out this AIO on a 9900k. Same settings as op except:
- HT ON
- Core 52x
- 1.35v is bios
*note the massive jump in CPU power package and a corresponding drop in vr vout minimum. We went from 118amps to 152amps thus the massive jump in heat. This is on the same voltage in bios! As a reference cinebench in the non HT setup above is around 180w"
A few things to note about cooling a 9900k. The good news is that with HT on, you'll never have to worry about too much vcore as you'll always be thermally throttled. Direct die can shave about 10c. After that you get into oversized and multiplier radiators, chillers, dry ice and LN2.
My particular chip hits a voltage wall between 5.3 and 5.4 with HT off. What does that means? The jump above you see going from 5.2 to 5.3 with HT off was 0.45v. However, going to 1.42v and 5.4ghz which is a .70v jump is barely stable booting into windows, never mind running a decent benchmark. All in all, my sweet spot is 5.3ghz. I also can't cool the chip at 1.42v/5.4ghz even with AIO on max.
If your biggest system stress is gaming, you can use use realbench as your test suite. I'd recommend finding the lowest voltage it'll run stable at then add .020v as a buffer to cover random scenarios. 1hr test should be ideal. If you're going do a lot of number crunching and scientific modeling, you need to use P95 as your baseline. It's more stressful so you'll need to raise your vcore or drop multiplier compared to realbench. If you're doing rendering, download blender benchmark and run the long test which takes about an hour.
Hopefully the info above helps those with more thermally limited chips such as the 9700k/9900k and the upcoming 9900ks.