alternatives to romrod?

[Glaucus]

just about finished the free trial, and i'm as flexible as a steel pipe.

is there any other ones like this for improving flexibility, preferably free.

also don't like the fact you have to go watch the how to videos to find the easier option.

 

[Glaucus]

thanks, 10day free trial shall see how i get on

 

[Glaucus]

Flow with Adee has weight lifting specific sessions.

thanks will try that out, went back to romwod another free trial. just doing the welcome program repeatedly atm.
MobilityWod needed far to much equipment.