i've googled but i can't seem to find an answer. i'm currently using a frameset to display 2 pages. the first is a form which updates the content in the 2nd page. it works perfectly but everywhere you go, frames seem to have a bad name.... 
i've looked at using php includes but i can't target the 2nd page with my form action? i've also tried sumitting the form to itself so i only have one page. this does work but unfortunately it reloads the whole page and all the form settings go back to default which i don't want.
so any ideas?

i've looked at using php includes but i can't target the 2nd page with my form action? i've also tried sumitting the form to itself so i only have one page. this does work but unfortunately it reloads the whole page and all the form settings go back to default which i don't want.
so any ideas?
