Any Engineering Maths guys? I need help!

Ages since I've used it. However...go to Google and search Simpsons rule sample and there are loads of presolved equations for you. It generally just becomes a case of substitution...
 
i^2 = sin^2

/int sin(t)^2 dt = t/2 - sin(2t)/4

=>

/int_0^2pi sin(t)^2 dt = pi

So plug it all in and RMS = 1/sqrt(2)
 
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