Can't think of many Automatics 4x4's that do less than 225gkm.
Freelander 2 is a good bet, looks great and nice to drive, although a smaller 4x4, it's better than most.
Have driven a Chevrolet Captiva and that was surpsingly better than I expected, the diesel auto should come in under that. No idea about how good off road though.
Kia sorento has a 2.5 Diesel Auto option, that should come under the 225 limit and is supposedly better off road than CRV/Rav4 type cars
Other than the usual CRV, Rav4 not sure what else there is. Best to go older and see what you can get under 3l.