Anyone suffer from plantar fasciitis?

[manic111]

I know BF running is somewhat controversial and definitely not for everyone, but if you get Born to Run 2 and follow some of the barefoot exercises they work wonders for strengthening parts of your feet and legs that help PF.

Kelly Starrett's book, Ready to Run, is also very good

 

[mattx4]

Had some PF during COVID, I think it was the lack of walking and bumming around in flip flops all day that caused it.

I tried a few things over 6 months but what seemed to work for me was freezing a small water bottle and rolling my foot on it every few hours as well as one of those massage guns on the calfs and foot every morning and evening. Doing those two things for a couple of weeks cleared it up