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I am using a 'Cat5e' custom made modem cable a replacement for the flat rj11 that comes free with modems and routors and plugs into the BT socket, It took about 6 weeks and my connection speed went up some what, saying that we have had some power cuts here and now the connection speed has dropped off by 8 meg but with luck that will go up to what it was before in a month or so!
The standard cable that comes with routers is a copper plated steel cable in most cases.
The standard cable that comes with routers is a copper plated steel cable in most cases.